.auth-links{margin-top:2rem;padding-top:2rem;border-top:1px solid var(--glass-border);display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem}.auth-links.center{justify-content:center;text-align:center}.auth-links a{color:var(--primary-cyan);text-decoration:none;font-size:.9rem;transition:var(--transition-fast)}.auth-links a:hover{color:var(--primary-cyan-bright);text-decoration:underline}@media(max-width:500px){.auth-links{flex-direction:column;text-align:center;gap:.75rem}}.account-exists-error{background:#ffaa001a;border:1px solid var(--warning-orange);border-radius:var(--radius-md);padding:1.5rem;margin-bottom:1.5rem;text-align:center}.account-exists-error .error-icon{font-size:2.5rem;margin-bottom:.5rem}.account-exists-error h3{color:var(--warning-orange);margin:0 0 .5rem;font-size:1.1rem}.account-exists-error p{color:var(--text-secondary);margin:0 0 1rem;font-size:.9rem}.account-exists-error .error-actions{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.account-exists-error .error-actions .btn{padding:.75rem 1.5rem;font-size:.9rem}.account-exists-error .error-actions .btn-secondary{background:transparent;border:1px solid var(--primary-cyan);color:var(--primary-cyan)}.account-exists-error .error-actions .btn-secondary:hover{background:var(--cyan-alpha-light)}.verify-email-container,.verification-result-container,.forgot-password-container,.reset-password-container,.password-reset-result-container{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem;background:linear-gradient(135deg,#0c0c0c,#1a1a2e,#16213e)}.verify-email-header,.verification-result-header,.forgot-password-header,.reset-password-header,.password-reset-result-header{text-align:center;margin-bottom:2rem;display:flex;flex-direction:column;align-items:center}.verify-email-content,.verification-result-content,.password-reset-result-content{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:500px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.forgot-password-form{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:400px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.reset-password-form{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:450px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.verification-icon{position:relative;display:inline-block;margin-bottom:2rem}.email-icon{font-size:4rem;margin-bottom:1rem}.verification-status{position:absolute;bottom:0;right:-10px}.status-dot{width:24px;height:24px;border-radius:50%;border:3px solid var(--glass-bg)}.status-dot.pending{background:var(--warning-orange);animation:pulse 2s infinite}@keyframes pulse{0%{opacity:1}50%{opacity:.5}to{opacity:1}}.verify-title{color:var(--text-primary);margin-bottom:1rem;font-size:1.5rem}.verify-description{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.verification-actions{margin:2rem 0}.loading-spinner{display:inline-block;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.result-icon{margin-bottom:2rem}.success-icon,.error-icon{font-size:4rem;margin-bottom:1rem}.result-title{color:var(--text-primary);margin-bottom:1rem;font-size:1.5rem;font-weight:600}.result-message{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.result-actions{margin:2rem 0}.btn-success{background:linear-gradient(45deg,var(--success-green),#00cc66)!important}.btn-error{background:linear-gradient(45deg,var(--error-red),#ff4444)!important}.verify-email-content .help-section,.verification-result-content .help-section{margin:2rem 0;padding:1.5rem;background:var(--glass-bg-dark);border-radius:var(--radius-md);border:1px solid var(--glass-border)}.verify-email-content .help-section h3,.verification-result-content .help-section h3{color:var(--primary-cyan);margin-bottom:1rem;font-size:1.1rem;text-align:center}.verify-email-content .help-section ul{text-align:left;color:var(--text-secondary);padding-left:1.5rem}.verification-result-content .help-section{text-align:left}.verification-result-content .help-section ul{color:var(--text-secondary);padding-left:1.5rem}.verify-email-content .help-section li,.verification-result-content .help-section li{margin:.5rem 0;line-height:1.4}.verify-email-content .auth-links,.verification-result-content .auth-links,.password-reset-result-content .auth-links{margin-top:2rem;padding-top:2rem;border-top:1px solid var(--glass-border)}.password-reset-result-content .auth-links{display:flex;justify-content:center;gap:2rem;flex-wrap:wrap}.link-secondary{color:var(--text-muted);text-decoration:none;font-size:.9rem;transition:var(--transition-fast)}.link-secondary:hover{color:var(--primary-cyan)}.message-div{margin:1rem 0;padding:1rem;border-radius:var(--radius-md);font-size:.9rem}.success-message{background:#00ff881a;border:1px solid var(--success-green);color:var(--success-green)}.error-message{background:#ff576c1a;border:1px solid var(--error-red);color:var(--error-red)}.auth-description{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.password-requirements{margin:2rem 0;padding:1.5rem;background:var(--glass-bg-dark);border-radius:var(--radius-md);border:1px solid var(--glass-border);text-align:left}.password-requirements h4{color:var(--primary-cyan);margin-bottom:1rem;font-size:1rem;text-align:center}.password-requirements ul{color:var(--text-secondary);padding-left:1.5rem;margin:0}.password-requirements li{margin:.5rem 0;line-height:1.4;font-size:.9rem}@media(max-width:600px){.verify-email-content,.verification-result-content,.password-reset-result-content{padding:2rem;margin:1rem}.email-icon{font-size:3rem}.verify-title,.result-title{font-size:1.3rem}.success-icon,.error-icon{font-size:3rem}.password-reset-result-content .auth-links{flex-direction:column;gap:1rem}}@media(max-width:500px){.forgot-password-form,.reset-password-form{padding:2rem;margin:1rem}}.login-container{max-width:400px;margin:50px auto;position:relative}.login-header{text-align:center;margin-bottom:var(--spacing-xl);position:relative;display:flex;flex-direction:column;align-items:center}.login-header:before{content:"";position:absolute;top:50%;left:50%;width:200px;height:200px;background:radial-gradient(circle,var(--cyan-alpha-light) 0%,transparent 70%);transform:translate(-50%,-50%);border-radius:var(--radius-round);animation:pulse 4s ease-in-out infinite}.login-header h1{font-size:var(--font-size-4xl);margin-bottom:var(--spacing-sm);background:var(--text-gradient-primary);background-size:200% 200%;-webkit-background-clip:text;-webkit-text-fill-color:transparent;animation:gradientShift 3s ease infinite;position:relative;z-index:1}.login-form{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);padding:var(--spacing-xxl);border-radius:var(--radius-xxl);box-shadow:var(--shadow-lg);border:1px solid var(--glass-border);position:relative;overflow:hidden}.login-form:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:conic-gradient(transparent,var(--cyan-alpha-light),transparent);animation:rotate 10s linear infinite;pointer-events:none}.subtitle{color:#fffc;font-size:var(--font-size-lg);position:relative;z-index:1}.register-container{max-width:450px;margin:50px auto}.register-header{text-align:center;margin-bottom:var(--spacing-xl);position:relative;display:flex;flex-direction:column;align-items:center}.register-header:before{content:"";position:absolute;top:50%;left:50%;width:200px;height:200px;background:radial-gradient(circle,var(--blue-alpha-light) 0%,transparent 70%);transform:translate(-50%,-50%);border-radius:var(--radius-round);animation:pulse 4s ease-in-out infinite}.register-header h1{font-size:var(--font-size-3xl);margin-bottom:var(--spacing-sm);background:var(--text-gradient-primary);background-size:200% 200%;-webkit-background-clip:text;-webkit-text-fill-color:transparent;animation:gradientShift 3s ease infinite;position:relative;z-index:1}.register-form{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);padding:var(--spacing-xxl);border-radius:var(--radius-xxl);box-shadow:var(--shadow-lg);border:1px solid var(--glass-border);position:relative;overflow:hidden}.register-form:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:conic-gradient(transparent,var(--blue-alpha-light),transparent);animation:rotate 10s linear infinite;pointer-events:none}.profile-card{padding:var(--spacing-xxl);border-radius:var(--radius-xxl);box-shadow:var(--shadow-lg);margin-bottom:var(--spacing-xl)}.profile-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:1px;background:linear-gradient(90deg,transparent,var(--cyan-alpha-medium),transparent);animation:scan 12s linear infinite}.profile-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-lg);margin:var(--spacing-xl) 0}.profile-item{padding:var(--spacing-lg);background:var(--cyan-alpha-light);border-radius:var(--radius-xl);border:1px solid var(--cyan-alpha-medium);backdrop-filter:var(--backdrop-blur-sm);transition:var(--transition-normal)}.profile-item:hover{transform:translateY(-2px);box-shadow:0 5px 15px var(--cyan-alpha-medium)}.profile-label{font-weight:var(--font-weight-semibold);color:var(--primary-cyan);font-size:var(--font-size-xs);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--spacing-xs)}.profile-value{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--text-primary)}.edit-btn{display:inline-flex;align-items:center;gap:var(--spacing-md);font-size:var(--font-size-base);padding:var(--spacing-md) var(--spacing-xl)}.stats-summary{background:var(--bg-gradient-cyan);color:var(--text-primary);padding:var(--spacing-lg-plus);border-radius:var(--radius-xl);margin-top:var(--spacing-xl);border:1px solid var(--cyan-alpha-medium);backdrop-filter:var(--backdrop-blur-md)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:var(--spacing-md);margin-top:var(--spacing-md)}.stat-item{text-align:center;padding:var(--spacing-md);background:var(--glass-bg-light);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-sm)}.stat-number{font-size:var(--font-size-xxl);font-weight:var(--font-weight-bold);color:var(--primary-cyan)}.stat-desc{font-size:var(--font-size-md);opacity:.9;color:#fffc}.dashboard-welcome{background:var(--bg-gradient-cyan);padding:var(--spacing-xl);border-radius:var(--radius-xxl);margin-bottom:var(--spacing-xl);text-align:center;border:1px solid var(--cyan-alpha-medium);backdrop-filter:var(--backdrop-blur-md)}.dashboard-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-lg);margin:var(--spacing-xl) 0}.metric-card{text-align:center}.metric-card:hover{transform:translateY(-5px);box-shadow:0 10px 25px var(--cyan-alpha-medium)}.loading-indicator{display:inline-block;width:16px;height:16px;border:2px solid var(--cyan-alpha-medium);border-top:2px solid var(--primary-cyan);border-radius:var(--radius-round);animation:spin 1s linear infinite;margin-left:var(--spacing-sm)}.error-message{position:relative;margin-bottom:var(--spacing-lg);animation:slideIn .3s ease forwards}.error-message button{font-size:var(--font-size-xl);line-height:1;padding:0;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-round);transition:var(--transition-normal)}.error-message button:hover{background:#ff576c33;transform:scale(1.1)}#activity-analysis-card{position:relative;overflow:hidden;transition:opacity .3s ease}#activity-analysis-content{position:relative;transition:opacity .3s ease}.dashboard-metrics,.stats-summary,.filter-section{transition:var(--transition-normal)}.metric-card.loading{opacity:.7;pointer-events:none;position:relative}.metric-card.loading:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,var(--cyan-alpha-light),transparent);animation:shimmer 1.5s infinite}.metric-card.loading .metric-value{color:var(--cyan-alpha-strong)}.stats-summary.loading{opacity:.6}.stats-summary.loading .stat-number{color:var(--cyan-alpha-strong)}.filter-select:disabled{opacity:.6;cursor:not-allowed;background:#1e1e2880;transition:var(--transition-normal)}.filter-select:disabled:hover{box-shadow:none;border-color:var(--glass-border-light)}.metric-card.updated{animation:dataUpdate .6s ease}.metric-card.updated .metric-value{color:var(--success-green);transition:color .8s ease}.metric-card.updated .metric-value.reset{color:var(--primary-cyan)}.workout-form-container{max-width:800px;margin:0 auto}.workout-type-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-md);margin:var(--spacing-lg) 0}.intensity-selector{display:grid;grid-template-columns:repeat(5,1fr);gap:var(--spacing-sm);margin:var(--spacing-lg) 0}.intensity-option{padding:var(--spacing-md) var(--spacing-sm);text-align:center;border:2px solid var(--glass-border-light);border-radius:var(--radius-lg);cursor:pointer;transition:var(--transition-normal);background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-sm)}.intensity-option:hover{border-color:var(--primary-cyan);background:var(--cyan-alpha-light)}.intensity-option.selected{border-color:var(--primary-cyan);background:var(--cyan-alpha-medium);color:var(--primary-cyan)}.analytics-header{background:linear-gradient(135deg,#ff00ff1a,#00ffff1a);padding:var(--spacing-xl);border-radius:var(--radius-xxl);margin-bottom:var(--spacing-xl);text-align:center;border:1px solid rgba(255,0,255,.3);backdrop-filter:var(--backdrop-blur-md)}.analytics-filters{display:flex;gap:var(--spacing-md);margin-bottom:var(--spacing-xl);flex-wrap:wrap;justify-content:center}.filter-btn{padding:var(--spacing-sm) var(--spacing-lg);background:var(--glass-bg);border:1px solid var(--glass-border-light);border-radius:var(--radius-pill);color:var(--text-primary);cursor:pointer;transition:var(--transition-normal);backdrop-filter:var(--backdrop-blur-sm)}.filter-btn:hover,.filter-btn.active{background:var(--cyan-alpha-medium);border-color:var(--primary-cyan);color:var(--primary-cyan)}.upload-progress{margin-top:var(--spacing-xl);padding:var(--spacing-lg-plus);background:var(--glass-bg);border-radius:var(--radius-xxl);border:1px solid var(--glass-border);backdrop-filter:var(--backdrop-blur-md)}.upload-file-list{max-height:300px;overflow-y:auto;background:var(--glass-bg-dark);border-radius:var(--radius-sm);padding:var(--spacing-md);margin-top:var(--spacing-md)}.upload-file-item{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm);margin:var(--spacing-xs) 0;background:var(--glass-bg);border-radius:var(--radius-md);backdrop-filter:var(--backdrop-blur-sm)}.upload-file-success{border-left:3px solid var(--success-green)}.upload-file-error{border-left:3px solid var(--error-red)}.upload-file-processing{border-left:3px solid var(--accent-yellow);animation:pulse 2s infinite}.dashboard-content-fade{opacity:0;animation:fadeIn .5s ease forwards}.device-connections{display:flex;flex-direction:column;gap:var(--spacing-md);margin:20px 0}.device-item{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-lg);background:#ffffff0d;border-radius:var(--radius-xl);border:1px solid rgba(255,255,255,.1);transition:var(--transition-normal)}.device-item:hover{background:#ffffff14;border-color:#fff3;transform:translateY(-2px)}.device-info{display:flex;align-items:center;gap:var(--spacing-md);flex:1}.device-icon{font-size:var(--font-size-3xl);width:60px;text-align:center}.device-details{flex:1}.device-name{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--spacing-2xs)}.device-desc{color:var(--text-muted);font-size:var(--font-size-sm);margin-bottom:var(--spacing-sm)}.connection-status{font-size:var(--font-size-sm);font-weight:var(--font-weight-bold);margin-bottom:var(--spacing-2xs)}.connection-status.connected{color:var(--success-green)}.connection-status.disconnected{color:#ff6b6b}.connection-status.coming-soon{color:#ffcc02}.token-info{font-size:var(--font-size-xs);color:var(--text-muted)}.device-actions{margin-left:20px}.admin-stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-xxl)}.stat-card{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--cyan-alpha-medium);border-radius:var(--radius-xl);padding:var(--spacing-xl);display:flex;align-items:center;gap:var(--spacing-lg);transition:var(--transition-normal)}.stat-card:hover{transform:translateY(-3px);box-shadow:0 8px 25px var(--cyan-alpha-medium)}.stat-card-clickable{cursor:pointer}.stat-card-active{border-color:var(--primary-cyan);box-shadow:0 0 15px var(--cyan-alpha-medium)}.stat-icon{font-size:var(--font-size-3xl);opacity:.8}.stat-content .stat-number{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--primary-cyan);margin:0}.stat-content .stat-label{color:var(--text-muted);margin:var(--spacing-2xs) 0 0 0}.admin-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--spacing-lg)}.action-card{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-xl);display:flex;align-items:center;gap:var(--spacing-lg);text-decoration:none;color:inherit;transition:var(--transition-normal);cursor:pointer}.action-card:hover{border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:0 5px 15px var(--cyan-alpha-medium)}.action-icon{font-size:var(--font-size-3xl)}.action-content h3{margin:0 0 8px;color:var(--primary-cyan)}.action-content p{margin:0;color:var(--text-muted)}.action-arrow{font-size:var(--font-size-2xl);margin-left:auto}.admin-overview{margin-bottom:var(--spacing-xxl)}.overview-stats{display:flex;justify-content:center;gap:var(--spacing-xxl);padding:var(--spacing-xl);background:#ffffff05;border-radius:var(--radius-xl);border:1px solid var(--glass-border)}.stat-item{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm)}.stat-number{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--primary-cyan);margin:0}.stat-label{color:var(--text-muted);font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.5px;margin:0}.admin-section{margin-bottom:var(--spacing-xxl)}.section-header{margin-bottom:var(--spacing-xl);text-align:center}.section-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);color:var(--primary-cyan);margin:0 0 var(--spacing-sm) 0}.section-description{color:var(--text-muted);font-size:var(--font-size-base);margin:0}.section-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--spacing-lg)}.secondary-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.four-column{grid-template-columns:repeat(4,1fr)}@media(max-width:1200px){.four-column{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.four-column{grid-template-columns:1fr}}.maintenance-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));max-width:600px;margin:0 auto}.content-card{border-left:4px solid var(--primary-cyan);background:linear-gradient(135deg,#00bfff0d,#00bfff03)}.content-card:hover{border-left-color:var(--primary-cyan-bright);background:linear-gradient(135deg,#00bfff14,#00bfff05)}.system-card{border-left:4px solid #9370DB;background:linear-gradient(135deg,#9370db0d,#9370db03)}.system-card:hover{border-left-color:#ba55d3;background:linear-gradient(135deg,#9370db14,#9370db05)}.maintenance-card{border-left:4px solid #32CD32;background:linear-gradient(135deg,#32cd320d,#32cd3203)}.maintenance-card:hover{border-left-color:#0f0;background:linear-gradient(135deg,#32cd3214,#32cd3205)}.maintenance-section{opacity:.9}.admin-breadcrumbs{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-xl);padding:var(--spacing-md) var(--spacing-lg);background:#ffffff05;border-radius:var(--radius-lg);border:1px solid var(--glass-border);font-size:var(--font-size-sm)}.breadcrumb-link{color:var(--primary-cyan);text-decoration:none;transition:var(--transition-fast)}.breadcrumb-link:hover{color:var(--primary-cyan-bright);text-decoration:underline}.breadcrumb-separator{color:var(--text-muted);font-size:var(--font-size-lg);margin:0 var(--spacing-xs)}.breadcrumb-current{color:#ccc;font-weight:var(--font-weight-medium)}@media(max-width:768px){.overview-stats{flex-direction:column;gap:var(--spacing-lg)}.section-grid{grid-template-columns:1fr}.stat-number{font-size:var(--font-size-3xl)}.admin-breadcrumbs{font-size:var(--font-size-xs);padding:var(--spacing-sm) var(--spacing-md);flex-wrap:wrap}}.admin-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl);flex-wrap:wrap;gap:var(--spacing-lg);padding:var(--spacing-lg);background:#ffffff05;border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-sm)}.admin-title{display:flex;align-items:center;gap:var(--spacing-md)}.admin-title h2{margin:0}.admin-count{background:var(--cyan-alpha-medium);border:1px solid var(--primary-cyan);padding:6px 14px;border-radius:var(--radius-xxl);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--primary-cyan)}.admin-actions-right{display:flex;align-items:center;gap:var(--spacing-md);flex-wrap:wrap}.admin-actions-right select{background:var(--glass-bg-light);border:1px solid var(--glass-border-light);color:var(--text-primary);padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);min-width:140px;transition:var(--transition-normal)}.admin-actions-right select:focus{border-color:var(--primary-cyan);box-shadow:0 0 0 2px var(--cyan-alpha-light)}.search-box{position:relative}.search-box input{padding:var(--spacing-sm) var(--spacing-xl) var(--spacing-sm) var(--spacing-md);border:1px solid var(--glass-border);border-radius:var(--radius-lg);background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-sm);color:var(--text-primary);min-width:200px;transition:var(--transition-normal)}.search-box input:focus{border-color:var(--primary-cyan);box-shadow:0 0 0 2px var(--cyan-alpha-light)}.search-box button{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--text-muted);cursor:pointer;padding:var(--spacing-xs);border-radius:var(--radius-sm);transition:var(--transition-normal)}.search-box button:hover{background:var(--glass-bg);color:var(--text-primary)}.templates-grid,.sports-grid,.categories-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(380px,1fr));gap:var(--spacing-lg);margin-top:20px;background:transparent!important}body:has([data-page*=admin]) .main-container,body:has(.templates-grid) .main-container,body:has(.sports-grid) .main-container,body:has(.categories-grid) .main-container{background:var(--glass-bg)!important}.admin-card{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-lg);transition:var(--transition-normal);position:relative;overflow:hidden;display:flex;flex-direction:column;min-height:200px;border-left:4px solid var(--primary-cyan)}.admin-card:before{content:"";position:absolute;top:0;right:0;width:60px;height:60px;background:linear-gradient(135deg,var(--cyan-alpha-light),transparent);border-radius:0 var(--radius-xl) 0 100%;opacity:.3}.admin-card:hover{border-color:var(--cyan-alpha-medium);transform:translateY(-2px);box-shadow:0 5px 15px var(--cyan-alpha-light)}.admin-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md)}.admin-card-sport{font-weight:var(--font-weight-bold);color:var(--primary-cyan)}.admin-card-level{padding:var(--spacing-2xs) 8px;border-radius:var(--radius-lg);font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);text-transform:uppercase}.admin-card-level.beginner{background:#4caf5033;color:#4caf50}.admin-card-level.intermediate{background:#ffc10733;color:#ffc107}.admin-card-level.advanced{background:#ff572233;color:#ff5722}.admin-card-level.elite{background:#9c27b033;color:#9c27b0}.admin-card-level.category{background:#ffc10733;color:#ffc107}.admin-card-role{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);margin-bottom:var(--spacing-md);line-height:1.3}.admin-card-expertise{display:flex;flex-wrap:wrap;gap:var(--spacing-xs);margin-bottom:var(--spacing-lg);min-height:32px;flex-grow:1}.admin-card-actions{display:flex;gap:var(--spacing-sm);justify-content:flex-end}.expertise-tag{background:var(--glass-bg);border:1px solid var(--glass-border);padding:var(--spacing-2xs) 10px;border-radius:var(--radius-xl);font-size:var(--font-size-xs);margin-right:6px;white-space:nowrap;color:#fffc}.expertise-more{background:#ffffff0d;border:1px solid var(--glass-border);padding:var(--spacing-2xs) 10px;border-radius:var(--radius-xl);font-size:var(--font-size-xs);margin-right:6px;color:#fff9;white-space:nowrap}.btn-icon{background:#ffffff1a;border:1px solid rgba(255,255,255,.2);font-size:var(--font-size-lg);cursor:pointer;padding:var(--spacing-sm);border-radius:var(--radius-md);transition:var(--transition-normal);text-decoration:none;color:inherit;display:flex;align-items:center;justify-content:center;width:36px;height:36px}.btn-icon:hover{background:#fff3;border-color:var(--primary-cyan);transform:translateY(-2px)}.btn-icon.delete:hover{background:#f4433633;border-color:#f44336;color:#f44336}.form-container{max-width:600px;margin:0 auto}.form-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl)}.modern-form{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border-radius:var(--radius-xl);padding:var(--spacing-xxl);border:1px solid var(--glass-border);position:relative}.modern-form:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--primary-cyan),var(--accent-blue));border-radius:var(--radius-xl) var(--radius-xl) 0 0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg)}.form-field{margin-bottom:var(--spacing-lg)}.form-field label{display:block;margin-bottom:var(--spacing-xs);font-weight:var(--font-weight-bold);color:var(--primary-cyan)}.form-field input,.form-field select,.form-field textarea{width:100%;padding:var(--spacing-md);border:1px solid var(--glass-border);border-radius:var(--radius-lg);background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-sm);color:var(--text-primary);transition:var(--transition-normal)}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{border-color:var(--primary-cyan);box-shadow:0 0 0 3px var(--cyan-alpha-light);background:#ffffff0d}select option{background-color:#2a2a2a;color:var(--text-primary);border:none;padding:var(--spacing-sm)}select option:hover,select option:focus,select option:checked{background-color:#1a3a3a;color:var(--primary-cyan)}.field-hint{font-size:var(--font-size-sm);color:var(--text-muted);margin-top:var(--spacing-xs)}.expertise-input{display:flex;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm);align-items:center}.expertise-input input{flex:1;background:#ffffff0d}.btn-remove{background:#f4433633;border:1px solid rgba(244,67,54,.4);color:#f44336;padding:var(--spacing-sm);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition-normal);font-weight:var(--font-weight-bold);width:36px;height:36px;display:flex;align-items:center;justify-content:center}.btn-remove:hover{background:#f4433666;transform:scale(1.05)}.btn-danger{background-color:#dc2626;color:var(--text-primary);border:none;padding:8px 16px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);transition:background-color .2s ease}.btn-danger:hover{background-color:#b91c1c}.form-actions{text-align:center;margin-top:var(--spacing-xl);display:flex;justify-content:center;gap:var(--spacing-md)}input[type=color]{width:60px;height:40px;border:1px solid #d1d5db;border-radius:var(--radius-sm);cursor:pointer;background:none;padding:0}textarea{min-height:80px;resize:vertical;font-family:inherit}.empty-state{text-align:center;padding:var(--spacing-xxl) var(--spacing-lg);color:#ffffffb3;background:#ffffff05;border-radius:var(--radius-xl);border:2px dashed rgba(255,255,255,.1)}.empty-icon{font-size:var(--font-size-4xl);margin-bottom:var(--spacing-lg);opacity:.6}.empty-state h3{color:#ffffffe6;margin-bottom:var(--spacing-md)}.admin-coming-soon{text-align:center;padding:80px var(--spacing-lg)}.admin-coming-soon-icon{font-size:var(--font-size-4xl);margin-bottom:var(--spacing-lg)}.admin-table-container{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur);border:1px solid var(--glass-border);border-radius:var(--radius-lg);overflow:hidden;margin-top:var(--spacing-xl)}.admin-table{width:100%;border-collapse:collapse}.admin-table thead{background:#ffffff0d;border-bottom:1px solid var(--glass-border)}.admin-table th{padding:var(--spacing-md) var(--spacing-lg);text-align:left;font-weight:var(--font-weight-semibold);color:#fffc;font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.5px}.admin-table th.sortable-header{cursor:pointer;user-select:none;transition:background .2s ease,color .2s ease}.admin-table th.sortable-header:hover{background:#ffffff14;color:var(--primary-cyan)}.admin-table th.sortable-header.sorted{color:var(--primary-cyan);background:#00d4ff14}.admin-table th.sortable-header .header-content{display:inline-flex;align-items:center;gap:var(--spacing-xs)}.admin-table-container.loading{position:relative;pointer-events:none}.admin-table-container.loading:after{content:"";position:absolute;inset:0;background:#0000004d;z-index:10}.admin-table-container.loading tbody{opacity:.5;transition:opacity .2s ease}.admin-table td{padding:var(--spacing-md) var(--spacing-lg);border-bottom:1px solid rgba(255,255,255,.05)}.admin-table tbody tr:hover{background:#ffffff08}.admin-table tbody tr:last-child td{border-bottom:none}.user-email{font-weight:var(--font-weight-medium);color:var(--primary-color)}.user-roles{display:flex;gap:var(--spacing-sm)}.role-badge{padding:var(--spacing-3xs) 8px;border-radius:var(--radius-sm);font-size:var(--font-size-xs);color:var(--text-primary);font-weight:var(--font-weight-semibold);text-transform:uppercase}.status-badge{padding:var(--spacing-2xs) 12px;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium)}.status-active{background:var(--success-green);color:#0a0a14;font-weight:600}.status-inactive{background:var(--error-color);color:var(--text-primary)}.status-new{background:#00c8ff33;color:var(--primary-cyan);border:1px solid var(--primary-cyan)}.status-reviewed{background:#ffc10733;color:#ffc107;border:1px solid #ffc107}.status-resolved{background:#28a74533;color:var(--success-green);border:1px solid var(--success-green)}.category-badge{display:inline-flex;align-items:center;gap:var(--spacing-2xs);padding:var(--spacing-2xs) var(--spacing-sm);border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium)}.category-bug{background:#ff576c33;color:var(--error-red)}.category-feature{background:#ffc10733;color:#ffc107}.category-general{background:#00c8ff33;color:var(--primary-cyan)}.feedback-message-preview{max-width:300px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--text-secondary);font-size:var(--font-size-sm)}.feedback-detail{display:flex;flex-direction:column;gap:var(--spacing-md)}.detail-row{display:flex;align-items:flex-start;gap:var(--spacing-md)}.detail-label{font-weight:var(--font-weight-semibold);color:var(--text-secondary);min-width:100px;flex-shrink:0}.detail-section{display:flex;flex-direction:column;gap:var(--spacing-xs)}.detail-message{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--spacing-md);white-space:pre-wrap;word-break:break-word;color:var(--text-primary);line-height:1.6}.detail-page,.detail-ua{font-size:var(--font-size-sm);color:var(--text-muted);word-break:break-all}.detail-notes{background:#ffc1071a;border:1px solid rgba(255,193,7,.3);border-radius:var(--radius-md);padding:var(--spacing-md);color:var(--text-secondary)}.detail-screenshot{margin-top:var(--spacing-xs)}.detail-screenshot img{max-width:100%;max-height:200px;border-radius:var(--radius-md);border:1px solid var(--glass-border);cursor:pointer;transition:transform .2s ease}.detail-screenshot img:hover{transform:scale(1.02)}.detail-actions{display:flex;gap:var(--spacing-sm);justify-content:flex-end;padding-top:var(--spacing-md);margin-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.clickable-row{cursor:pointer;transition:background-color .15s ease}.clickable-row:hover{background-color:#ffffff0d}.user-actions{display:flex;gap:var(--spacing-sm)}.btn-icon{background:transparent;border:1px solid var(--glass-border);border-radius:var(--radius-sm);padding:var(--spacing-2xs) 8px;cursor:pointer;transition:all .2s ease;font-size:1rem}.btn-icon:hover{background:#ffffff1a;transform:translateY(-1px)}.btn-danger:hover{background:var(--error-color);border-color:var(--error-color)}@media(max-width:768px){.feedback-row td:nth-child(4),.feedback-row th:nth-child(4),table thead th:nth-child(4),table thead th:nth-child(5){display:none}.feedback-row td:nth-child(5){display:none}.feedback-message-preview{max-width:150px}.detail-row{flex-direction:column;gap:var(--spacing-xs)}.detail-label{min-width:auto}.detail-actions{flex-wrap:wrap;justify-content:center}.detail-actions .btn{flex:1;min-width:120px}}@media(max-width:480px){.feedback-row{display:flex;flex-direction:column;padding:var(--spacing-md);border-bottom:1px solid var(--glass-border);gap:var(--spacing-sm)}.feedback-row td{display:flex;align-items:center;padding:var(--spacing-xs) 0;border:none}.feedback-row td:before{content:attr(data-label);font-weight:var(--font-weight-semibold);color:var(--text-secondary);min-width:80px;font-size:var(--font-size-xs)}table.data-table thead{display:none}table.data-table tbody{display:flex;flex-direction:column;gap:var(--spacing-sm)}.feedback-row td:nth-child(4),.feedback-row td:nth-child(5){display:none}.feedback-message-preview{max-width:100%;white-space:normal;-webkit-line-clamp:2;display:-webkit-box;-webkit-box-orient:vertical}.action-buttons{justify-content:flex-start;width:100%}.modal-content{max-width:95vw!important;max-height:90vh;margin:var(--spacing-sm)}.modal-body{max-height:70vh}.detail-screenshot img{max-height:150px}.admin-stats-grid{grid-template-columns:repeat(2,1fr);gap:var(--spacing-sm)}.stat-card{padding:var(--spacing-sm)}.stat-number{font-size:var(--font-size-xl)}.stat-label{font-size:var(--font-size-xs)}.controls-row{flex-direction:column;gap:var(--spacing-sm)}.filter-section{flex-direction:column;width:100%}.filter-select{width:100%}}.pagination{display:flex;justify-content:center;align-items:center;gap:var(--spacing-sm);margin-top:var(--spacing-xl);padding:var(--spacing-lg)}.page-link{padding:8px 12px;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-sm);color:var(--text-primary);text-decoration:none;transition:all .2s ease}.page-link:hover{background:var(--primary-color);border-color:var(--primary-color);color:var(--text-primary)}.page-current{padding:8px 12px;background:var(--primary-color);border-radius:var(--radius-sm);color:var(--text-primary);font-weight:var(--font-weight-semibold)}.page-ellipsis{color:#fff6}.checkbox-group{display:flex;flex-direction:column;gap:var(--spacing-sm)}.checkbox-label{display:flex;align-items:center;gap:var(--spacing-sm);cursor:pointer}.checkbox-label input[type=checkbox]{width:18px;height:18px;cursor:pointer}.checkbox-label span{font-size:var(--font-size-sm)}.progress-bar{width:100%;height:8px;background:#333;border-radius:var(--radius-sm);margin:var(--spacing-lg) 0;overflow:hidden}#progressFill{height:100%;background:linear-gradient(45deg,var(--primary-cyan),#0080ff);width:0%;transition:width .3s ease}.modal-actions{display:flex;gap:var(--spacing-md);justify-content:flex-end;margin-top:var(--spacing-lg)}.checkbox-group{display:flex;flex-direction:column;gap:var(--spacing-md);margin-top:var(--spacing-sm)}.checkbox-item{display:flex;align-items:flex-start;gap:var(--spacing-sm);padding:var(--spacing-md);background:#ffffff05;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition-normal)}.checkbox-item:hover{background:#ffffff0d;border-color:var(--primary-cyan)}.checkbox-item input[type=checkbox]{margin:0;width:18px;height:18px;accent-color:var(--primary-cyan);cursor:pointer}.checkbox-item .checkbox-label{font-weight:var(--font-weight-semibold);color:var(--text-primary);margin-bottom:var(--spacing-2xs)}.checkbox-item .field-hint{color:var(--text-muted);font-size:var(--font-size-sm);margin-top:var(--spacing-2xs)}.conditional-field{transition:all .3s ease-in-out;opacity:0;transform:translateY(-10px)}.conditional-field.fade-in{opacity:1;transform:translateY(0)}.conditional-field.slide-in{opacity:1;transform:translateY(0);animation:slideIn .3s ease-out}#subsport_group{transition:all .3s ease-in-out;opacity:0;transform:translateY(-5px)}#subsport_group.slide-in{opacity:1;transform:translateY(0)}.form-group+.form-group{margin-top:1.2rem}.form-row>.form-group+.form-group{margin-top:0}.loading-dropdown{background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:loading 1.5s infinite;pointer-events:none}@keyframes loading{0%{background-position:200% 0}to{background-position:-200% 0}}.conditional-field[style*="display: none"]{height:0;margin:0;padding:0;overflow:hidden}.conditional-field[style*="display: block"]{height:auto;margin:inherit;padding:inherit}.form-group.error input,.form-group.error select{border-color:#dc3545;box-shadow:0 0 0 2px #dc35451a}.form-group.error label:after{content:" *";color:#dc3545;font-weight:var(--font-weight-bold)}.form-group.success input,.form-group.success select{border-color:#28a745;box-shadow:0 0 0 2px #28a7451a}@media(max-width:768px){.login-container,.register-container{margin:var(--spacing-lg) auto;padding:0 var(--spacing-md)}.profile-grid,.dashboard-metrics,.intensity-selector{grid-template-columns:1fr}.analytics-filters{justify-content:flex-start}.workout-form-container{padding:0 var(--spacing-md)}.device-item{flex-direction:column;align-items:stretch;gap:var(--spacing-md)}.device-actions{margin-left:0;text-align:center}.admin-header{flex-direction:column;align-items:stretch;padding:var(--spacing-md);gap:var(--spacing-md)}.admin-title{text-align:center}.admin-actions-right{justify-content:center;flex-direction:column;gap:var(--spacing-sm)}.admin-actions-right select,.admin-actions-right input{width:100%;max-width:250px;margin:0 auto}.form-grid{grid-template-columns:1fr}.templates-grid,.sports-grid,.categories-grid{grid-template-columns:1fr;gap:var(--spacing-md);margin-top:var(--spacing-md)}.search-box{width:100%}.search-box input{width:100%;min-width:unset;max-width:250px;margin:0 auto;display:block}.modern-form{padding:var(--spacing-md);margin:var(--spacing-md)}.admin-card:before{display:none}.admin-card{padding:var(--spacing-md);min-height:auto}.admin-card-header{flex-direction:column;align-items:flex-start;gap:var(--spacing-xs)}.admin-card-level{align-self:flex-start}.admin-card-role{font-size:var(--font-size-base)}.admin-card-expertise{min-height:auto}.expertise-tag,.expertise-more{font-size:var(--font-size-xs);padding:var(--spacing-3xs) 6px}.form-container{margin:0 var(--spacing-sm)}.form-header{flex-direction:column;align-items:stretch;gap:var(--spacing-md);text-align:center}.form-actions{flex-direction:column;gap:var(--spacing-sm)}.admin-table-container{background:transparent;border:none;border-radius:0;overflow:visible;margin:0}.admin-table thead{display:none}.admin-table,.admin-table tbody,.admin-table tr{display:block;width:100%}.admin-table tr{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md);margin-bottom:var(--spacing-md);position:relative}.admin-table tr:hover{background:var(--glass-bg-light);transform:translateY(-1px);box-shadow:0 2px 8px var(--cyan-alpha-light)}.admin-table td{display:block;width:100%;padding:var(--spacing-xs) 0;border:none;position:relative}.admin-table td:before{content:attr(data-label);font-weight:var(--font-weight-bold);color:var(--primary-cyan);display:block;font-size:.8rem;margin-bottom:var(--spacing-xs);text-transform:uppercase;letter-spacing:.5px}.user-actions{display:flex;flex-direction:row;gap:var(--spacing-xs);justify-content:flex-end;margin-top:var(--spacing-sm)}.user-actions .btn-icon{width:auto;height:32px;padding:var(--spacing-xs) var(--spacing-sm);font-size:.9rem;min-width:36px}.user-email{font-weight:var(--font-weight-bold);color:var(--primary-cyan);font-size:1.1rem}.user-roles{margin-top:var(--spacing-xs)}.user-date{color:var(--text-muted);font-size:var(--font-size-sm)}.empty-state{padding:var(--spacing-lg);margin:var(--spacing-sm)}.empty-icon{font-size:var(--font-size-4xl)}.form-row .form-group{margin-bottom:1rem}#sport,#subsport{font-size:var(--font-size-base);padding:14px 16px}}@media(max-width:480px){.login-header h1,.register-header h1{font-size:var(--font-size-3xl)}.login-form,.register-form,.profile-card{padding:var(--spacing-lg-plus)}.stats-grid{grid-template-columns:repeat(2,1fr)}.expertise-input{flex-direction:column;align-items:stretch}.btn-remove{align-self:flex-end;width:auto;padding:var(--spacing-xs) var(--spacing-sm)}.admin-header{padding:var(--spacing-sm)}.admin-title h2{font-size:1.5rem}.admin-count{font-size:var(--font-size-xs);padding:var(--spacing-2xs) 10px}.admin-card{padding:var(--spacing-sm);border-radius:var(--radius-lg)}.admin-card-sport{font-size:var(--font-size-sm)}.admin-card-role{font-size:.9rem;line-height:1.2}.modern-form{padding:var(--spacing-sm);margin:var(--spacing-xs)}.form-field input,.form-field select,.form-field textarea{font-size:var(--font-size-base);padding:var(--spacing-sm)}.admin-actions-right select,.admin-actions-right input{font-size:var(--font-size-base);max-width:none}.search-box input{max-width:none;font-size:var(--font-size-base)}.pagination{flex-wrap:wrap;gap:var(--spacing-xs);padding:var(--spacing-sm)}.page-link,.page-current{padding:6px 10px;font-size:var(--font-size-sm)}}.filters-panel{background:var(--color-surface, var(--glass-bg));padding:1rem;border-radius:var(--radius-md);margin-bottom:1rem;display:flex;gap:1rem;flex-wrap:wrap}.filter-group{flex:1;min-width:200px}.filter-group label{display:block;margin-bottom:.25rem;font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.filter-group select{width:100%;padding:.5rem;border:1px solid var(--color-border, var(--glass-border));border-radius:var(--radius-xs);background:var(--color-surface, var(--glass-bg));color:var(--color-text, #ffffff)}.activity-log{background:var(--color-surface, var(--glass-bg));border-radius:var(--radius-md);padding:1rem}.activity-item{display:flex;gap:1rem;padding:1rem 0;border-bottom:1px solid var(--color-border, var(--glass-border))}.activity-item:last-child{border-bottom:none}.activity-icon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.2rem}.activity-icon.success{background:#e8f5e9;color:#2e7d32}.activity-icon.warning{background:#fff3e0;color:#f57c00}.activity-icon.danger{background:#ffebee;color:#c62828}.activity-content{flex:1}.activity-action{font-weight:var(--font-weight-medium);margin-bottom:.25rem}.activity-details{font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7));margin-bottom:.25rem}.activity-details span{margin-right:1rem}.activity-details .error{color:var(--color-error, #c62828)}.activity-meta{font-size:var(--font-size-xs);color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.activity-meta span{margin-right:1rem}.log-table{table-layout:fixed;width:100%}.log-row{cursor:pointer}.log-row:hover{background:#ffffff0d}.log-row.expanded{background:#00ffff0d}.log-row td code{font-size:12px;display:inline}.expand-hint{font-size:10px;color:var(--primary-cyan);margin-left:8px;opacity:.7}.log-details-row td{padding:0!important;background:#0000004d}.log-details-content{padding:16px 24px}.log-detail-section{margin-bottom:16px}.log-detail-section:last-child{margin-bottom:0}.log-detail-label{font-size:11px;text-transform:uppercase;color:#ffffff80;margin-bottom:6px;font-weight:600}.log-detail-value{background:#0006;padding:12px;border-radius:4px;font-size:12px;margin:0;white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}.log-detail-value.stack-trace{color:#ff6b6b}.pagination-container{display:flex;justify-content:space-between;align-items:center;margin-top:1.5rem;padding:1rem;background:var(--color-surface, var(--glass-bg));border-radius:var(--radius-md)}.pagination-info{color:var(--color-text-secondary, rgba(255, 255, 255, .7));font-size:var(--font-size-sm)}.pagination-buttons{display:flex;gap:.5rem}.modal-content.modal-wide{max-width:800px}.log-detail-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1.5rem;flex-wrap:wrap}.log-detail-timestamp{font-family:monospace;color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.log-detail-section{margin-bottom:1.5rem}.log-detail-section h4{font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7));margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.05em}.log-detail-message,.log-detail-stack,.log-detail-metadata{background:#0000004d;padding:1rem;border-radius:var(--radius-sm);overflow-x:auto;font-size:var(--font-size-sm);white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}.log-detail-stack{color:#ff6b6b}.empty-state{text-align:center;padding:3rem;color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.breadcrumb{margin-bottom:1rem;color:var(--color-text-secondary, rgba(255, 255, 255, .7));font-size:var(--font-size-sm)}.breadcrumb a{color:var(--color-primary, var(--primary-cyan));text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.form-card{background:var(--color-surface, var(--glass-bg));padding:2rem;border-radius:var(--radius-md);margin-bottom:2rem;backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--color-border, var(--glass-border))}.form-card h2{margin-top:0;margin-bottom:1.5rem;color:var(--color-text, #ffffff)}.form-card small{display:block;margin-top:.25rem;color:var(--color-text-secondary, rgba(255, 255, 255, .7));font-size:var(--font-size-sm)}.permissions-preview,.rate-limits-preview{background:var(--color-background, var(--glass-bg-light));padding:1rem;border-radius:var(--radius-xs);white-space:pre-line;font-family:monospace;font-size:var(--font-size-sm);color:var(--color-text, #ffffff);border:1px solid var(--color-border, var(--glass-border))}.info-card{background:var(--color-info-bg, var(--glass-bg));border:1px solid var(--color-info-border, var(--glass-border));padding:1.5rem;border-radius:var(--radius-md);margin-bottom:1rem}.info-card h3{margin-top:0;margin-bottom:1rem;color:var(--color-info-text, var(--primary-cyan))}.info-card ul{margin:0;padding-left:1.5rem}.info-card li{margin-bottom:.5rem}.success-card{background:var(--color-surface, var(--glass-bg));padding:2rem;border-radius:var(--radius-md);margin-bottom:2rem;border:1px solid var(--color-border, var(--glass-border))}.success-card h2{color:var(--color-success, #28a745);margin-bottom:1.5rem}.key-display{background:#f5f5f5;border:2px solid var(--color-border, var(--glass-border));padding:1rem;border-radius:var(--radius-xs);margin-bottom:1rem;word-break:break-all;font-family:monospace;font-size:.9rem;color:#333;position:relative}.warning-message{background:#fff8e1;border:1px solid #ffcc80;color:#e65100;padding:1rem;border-radius:var(--radius-xs);margin-bottom:1rem}.key-details-summary{background:var(--color-background, var(--glass-bg-light));padding:1rem;border-radius:var(--radius-xs);margin-bottom:1rem;border:1px solid var(--color-border, var(--glass-border))}.detail-row{display:flex;justify-content:space-between;padding:.5rem 0;border-bottom:1px solid var(--color-border, var(--glass-border))}.detail-row:last-child{border-bottom:none}.detail-label{font-weight:var(--font-weight-medium);color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.detail-value{color:var(--color-text, #ffffff)}.audit-table{width:100%;background:var(--color-surface, var(--glass-bg));border-radius:var(--radius-md);overflow:hidden;border-collapse:collapse}.audit-table th{background:var(--color-background, var(--glass-bg-light));padding:1rem;text-align:left;font-weight:var(--font-weight-medium)}.audit-table td{padding:1rem;border-bottom:1px solid var(--color-border, var(--glass-border))}.audit-table tr:last-child td{border-bottom:none}.audit-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:2rem}.audit-stat-card{background:var(--color-surface, var(--glass-bg));padding:1rem;border-radius:var(--radius-md);text-align:center;border:1px solid var(--color-border, var(--glass-border))}.audit-stat-number{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--color-primary, var(--primary-cyan))}.audit-stat-label{font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7));margin-top:.5rem}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.section-header h2{margin:0;color:var(--color-text, #ffffff)}.header-actions{display:flex;gap:var(--spacing-md);align-items:center}@media(max-width:768px){.filters-panel{flex-direction:column;gap:.5rem}.filter-group{min-width:unset}.section-header{flex-direction:column;align-items:stretch;text-align:center}.header-actions{justify-content:center}.form-card,.success-card{padding:1rem;margin:1rem 0}.audit-stats{grid-template-columns:repeat(2,1fr);gap:.5rem}}.pr-container{max-width:1400px;margin:0 auto;padding:var(--spacing-lg)}.pr-controls{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl);gap:var(--spacing-lg)}.pr-stats{display:flex;gap:var(--spacing-md)}.sport-dropdown{appearance:none;background:#1e1e28e6;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2300ffff' d='M6 9L1.5 4.5h9L6 9z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;border:1px solid var(--blue-alpha-strong);border-radius:var(--radius-md);color:var(--text-primary);padding:var(--spacing-sm) var(--spacing-xl) var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-md);min-width:180px;cursor:pointer;transition:var(--transition-normal)}.sport-dropdown:hover{border-color:var(--primary-cyan);transform:scale(1.02)}.sport-dropdown:focus{outline:none;border-color:var(--primary-cyan);box-shadow:0 0 0 2px var(--cyan-alpha-light);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23ffffff' d='M6 9L1.5 4.5h9L6 9z'/%3E%3C/svg%3E")}.pr-sport-section{margin-bottom:var(--spacing-xl)}.sport-header{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) 0;margin-bottom:var(--spacing-lg);border-bottom:2px solid var(--glass-border);font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold)}.sport-icon{font-size:var(--font-size-2xl)}.sport-name{text-transform:capitalize;flex:1}.sport-count{font-size:var(--font-size-sm);color:var(--text-tertiary);font-weight:var(--font-weight-normal)}.pr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--spacing-lg)}.pr-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);transition:var(--transition-fast)}.pr-card:hover{background:var(--glass-bg-light);border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:var(--shadow-md)}.pr-link{text-decoration:none;color:inherit;display:block}.pr-distance{margin-bottom:var(--spacing-md)}.distance-label{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--primary-cyan)}.pr-time{margin-bottom:var(--spacing-md);padding:var(--spacing-md) 0;border-bottom:1px solid var(--glass-border)}.time-value{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--spacing-2xs)}.pace-value{font-size:var(--font-size-sm);color:var(--text-secondary)}.pr-metrics{display:flex;gap:var(--spacing-md);margin-bottom:var(--spacing-md);flex-wrap:wrap}.pr-metrics .metric{font-size:var(--font-size-sm);color:var(--text-tertiary);padding:var(--spacing-2xs) var(--spacing-sm);background:var(--glass-bg-dark);border-radius:var(--radius-sm)}.pr-date{font-size:var(--font-size-xs);color:var(--text-quaternary);text-align:right}@media(max-width:768px){.pr-container{padding:var(--spacing-md)}.pr-controls{flex-direction:column;align-items:stretch}.pr-stats{justify-content:center}.pr-grid{grid-template-columns:1fr}.sport-header{font-size:var(--font-size-lg)}.time-value{font-size:var(--font-size-2xl)}}.pr-badge-header{display:inline-block;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--accent-gold);background:#ffd70026;padding:4px 12px;border-radius:var(--radius-full);margin-left:var(--spacing-md);text-transform:uppercase;letter-spacing:.5px;border:1px solid var(--accent-gold);animation:pr-glow 2s ease-in-out infinite}@keyframes pr-glow{0%,to{box-shadow:0 0 5px #ffd7004d}50%{box-shadow:0 0 15px #ffd70099}}.pr-distances{color:var(--accent-gold);font-weight:var(--font-weight-semibold)}body.coach-page{padding:0!important;margin:0!important;background:#0f172a!important;overflow:hidden}.coach-container{--coach-bg-dark: #0f172a;--coach-bg-medium: #1e293b;--coach-bg-light: #334155;--coach-border: #475569;--coach-text: #f1f5f9;--coach-text-dim: #94a3b8;--coach-accent: #6366f1;--coach-accent-hover: #818cf8;--coach-success: #22c55e;--coach-user-bubble: #6366f1;--coach-assistant-bubble: #1e293b;display:flex;height:100vh;background:var(--coach-bg-dark);color:var(--coach-text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.coach-sidebar{width:280px;min-width:280px;background:var(--coach-bg-medium);border-right:1px solid var(--coach-border);display:flex;flex-direction:column;padding:24px;overflow-y:auto}.coach-brand{text-align:center;padding-bottom:24px;border-bottom:1px solid var(--coach-border);margin-bottom:24px}.coach-avatar{width:80px;height:80px;background:linear-gradient(135deg,#6366f1,#8b5cf6);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 8px 24px #6366f166}.coach-avatar-icon{font-size:36px}.coach-brand h2{margin:0 0 12px;color:var(--coach-text);font-size:1.4em;font-weight:600}.coach-status{display:flex;align-items:center;justify-content:center;gap:8px}.coach-container .status-indicator{width:10px;height:10px;border-radius:50%}.coach-container .status-indicator.online{background:var(--coach-success);box-shadow:0 0 10px var(--coach-success);animation:coach-pulse-glow 2s infinite}@keyframes coach-pulse-glow{0%,to{box-shadow:0 0 10px var(--coach-success)}50%{box-shadow:0 0 20px var(--coach-success)}}.coach-container .status-indicator.offline{background:#ef4444}.coach-container .status-text{font-size:.9em;color:var(--coach-text-dim)}.quick-actions{margin-bottom:24px}.quick-actions h3{font-size:.75em;text-transform:uppercase;letter-spacing:.1em;color:var(--coach-text-dim);margin-bottom:12px;font-weight:600}.quick-action-btn{width:100%;display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--coach-bg-light);border:1px solid var(--coach-border);border-radius:10px;cursor:pointer;margin-bottom:10px;transition:all .2s ease;color:var(--coach-text)}.quick-action-btn:hover{background:var(--coach-accent);border-color:var(--coach-accent);transform:translate(4px);box-shadow:0 4px 12px #6366f14d}.action-icon{font-size:1.3em}.action-text{color:inherit;font-weight:500;font-size:.95em}.session-info{background:var(--coach-bg-light);border-radius:12px;padding:16px;margin-bottom:24px;border:1px solid var(--coach-border)}.session-info h3{font-size:.75em;text-transform:uppercase;letter-spacing:.1em;color:var(--coach-text-dim);margin-bottom:12px;font-weight:600}.coach-container .stat-item{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--coach-border)}.coach-container .stat-item:last-child{border-bottom:none;padding-bottom:0}.coach-container .stat-label{color:var(--coach-text-dim);font-size:.9em}.coach-container .stat-value{color:var(--coach-text);font-weight:600;font-family:SF Mono,Monaco,monospace}.coach-container .back-link{margin-top:auto;padding-top:16px}.coach-container .back-link .btn{display:block;text-align:center;padding:12px 16px;background:var(--coach-bg-light);color:var(--coach-text);text-decoration:none;border-radius:8px;border:1px solid var(--coach-border);transition:all .2s;font-size:.9em}.coach-container .back-link .btn:hover{background:var(--coach-bg-dark);border-color:var(--coach-accent)}.coach-main{flex:1;display:flex;flex-direction:column;min-width:0;background:var(--coach-bg-dark)}.coach-header{padding:20px 32px;border-bottom:1px solid var(--coach-border);background:var(--coach-bg-medium)}.coach-header h1{margin:0 0 6px;font-size:1.5em;color:var(--coach-text);font-weight:600}.coach-subtitle{margin:0;color:var(--coach-text-dim);font-size:.9em}.messages-area{flex:1;overflow-y:auto;padding:24px 32px;background:var(--coach-bg-dark)}.coach-container .message{display:flex!important;gap:16px!important;margin-bottom:24px!important;max-width:80%!important;opacity:1!important;animation:coach-fadeIn .3s ease!important;padding:0!important;position:relative!important}@keyframes coach-fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.coach-container .message.user{flex-direction:row-reverse;margin-left:auto}.message-avatar{width:44px;height:44px;border-radius:50%;background:var(--coach-bg-light);display:flex;align-items:center;justify-content:center;font-size:1.3em;flex-shrink:0;border:2px solid var(--coach-border)}.coach-container .message.assistant .message-avatar{background:linear-gradient(135deg,#6366f1,#8b5cf6);border-color:transparent}.coach-container .message.user .message-avatar{background:var(--coach-accent);border-color:transparent}.coach-container .message-content{flex:1;min-width:0}.message-text{padding:16px 20px;border-radius:18px;line-height:1.6;font-size:.95em;word-wrap:break-word}.coach-container .message.assistant .message-text{background:var(--coach-assistant-bubble);color:var(--coach-text);border:1px solid var(--coach-border);border-bottom-left-radius:6px}.coach-container .message.user .message-text{background:var(--coach-user-bubble);color:#fff;border-bottom-right-radius:6px}.message-meta{font-size:.75em;color:var(--coach-text-dim);margin-top:8px;padding:0 8px}.coach-container .message.user .message-meta{text-align:right}.tool-activity{background:linear-gradient(135deg,#1e3a5f,#2d4a6f);margin:0 32px 16px;border-radius:12px;padding:16px 20px;border:1px solid rgba(99,102,241,.3)}.tool-activity-header{display:flex;align-items:center;gap:12px;color:#fff;font-weight:500}.tool-activity-icon{animation:coach-spin 1s linear infinite}@keyframes coach-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.tool-activity-details{margin-top:10px;font-size:.85em;color:#fffc}.tool-badge{display:inline-block;background:#ffffff26;padding:4px 12px;border-radius:16px;margin:4px;font-size:.85em}.coach-container .input-area{padding:20px 32px 24px!important;background:var(--coach-bg-medium)!important;border-top:1px solid var(--coach-border)!important;flex-shrink:0}.input-wrapper{display:flex!important;align-items:center!important;gap:12px!important;background:var(--coach-bg-dark)!important;border:2px solid var(--coach-border)!important;border-radius:28px!important;padding:6px 6px 6px 24px!important;transition:all .2s ease;width:100%!important;box-sizing:border-box!important}.input-wrapper:focus-within{border-color:var(--coach-accent)!important;box-shadow:0 0 0 3px #6366f133!important}.coach-input{flex:1 1 auto;min-width:0;width:100%;border:none!important;background:transparent!important;font-size:1em!important;color:var(--coach-text)!important;outline:none!important;padding:12px 0!important;margin:0!important;box-shadow:none!important;min-height:24px!important;max-height:150px!important;line-height:1.4!important;resize:none!important;overflow-y:auto!important;word-wrap:break-word!important;white-space:pre-wrap!important;font-family:inherit!important}.coach-input::placeholder{color:var(--coach-text-dim)!important}.coach-input:focus{outline:none!important;box-shadow:none!important}.send-btn{width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,#6366f1,#8b5cf6);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .2s ease;flex-shrink:0}.send-btn:hover:not(:disabled){transform:scale(1.08);box-shadow:0 6px 20px #6366f180}.send-btn:disabled{opacity:.5;cursor:not-allowed}.send-icon{color:#fff;font-size:1.2em}.tool-calls-display{margin-top:12px;padding:12px 16px;background:#6366f11a;border-radius:10px;font-size:.85em;border:1px solid rgba(99,102,241,.2)}.tool-call-item{display:flex;align-items:center;gap:10px;padding:6px 0;color:var(--coach-text-dim)}.tool-call-item .tool-icon{color:var(--coach-success);font-weight:700}.typing-indicator{display:flex;gap:6px;padding:12px 16px}.typing-dot{width:10px;height:10px;background:var(--coach-accent);border-radius:50%;animation:coach-typing 1.4s infinite ease-in-out}.typing-dot:nth-child(2){animation-delay:.2s}.typing-dot:nth-child(3){animation-delay:.4s}@keyframes coach-typing{0%,60%,to{transform:translateY(0);opacity:.5}30%{transform:translateY(-8px);opacity:1}}.messages-area::-webkit-scrollbar,.coach-sidebar::-webkit-scrollbar{width:8px}.messages-area::-webkit-scrollbar-track,.coach-sidebar::-webkit-scrollbar-track{background:var(--coach-bg-dark)}.messages-area::-webkit-scrollbar-thumb,.coach-sidebar::-webkit-scrollbar-thumb{background:var(--coach-border);border-radius:4px}.messages-area::-webkit-scrollbar-thumb:hover,.coach-sidebar::-webkit-scrollbar-thumb:hover{background:var(--coach-text-dim)}@media(max-width:900px){.coach-container{flex-direction:column}.coach-sidebar{width:100%;min-width:unset;flex-direction:row;flex-wrap:wrap;padding:16px;gap:12px;max-height:none;overflow:visible}.coach-brand{flex:0 0 auto;border-bottom:none;padding-bottom:0;margin-bottom:0;padding-right:20px;border-right:1px solid var(--coach-border)}.coach-avatar{width:50px;height:50px;margin-bottom:8px}.coach-avatar-icon{font-size:24px}.coach-brand h2{font-size:1.1em}.quick-actions{flex:1;margin-bottom:0;display:flex;flex-wrap:wrap;gap:8px;align-items:center}.quick-actions h3{display:none}.quick-action-btn{width:auto;margin-bottom:0;padding:10px 14px}.session-info,.coach-container .back-link{display:none}.coach-main{flex:1;min-height:0}.messages-area{padding:16px}.coach-container .input-area{padding:16px!important}.coach-container .message{max-width:90%!important}}.help-container{max-width:1200px;margin:0 auto;padding:var(--spacing-lg)}.help-search-section{margin-bottom:var(--spacing-xl)}.help-search-section .card{text-align:center;padding:var(--spacing-2xl)}.help-search-section h2{margin:0 0 var(--spacing-sm) 0;font-size:var(--font-size-2xl)}.help-subtitle{color:var(--text-secondary);margin:0}.help-categories{display:grid;grid-template-columns:repeat(auto-fill,minmax(350px,1fr));gap:var(--spacing-lg)}.help-category-card{padding:var(--spacing-lg)}.help-category-card h3{margin:0 0 var(--spacing-md) 0;padding-bottom:var(--spacing-sm);border-bottom:1px solid var(--border-color)}.help-topic-list{display:flex;flex-direction:column;gap:var(--spacing-xs)}.help-topic-item{display:flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);text-decoration:none;color:var(--text-primary);transition:all var(--transition-fast)}.help-topic-item:hover{background:var(--hover-bg);transform:translate(4px)}.help-topic-icon{font-size:var(--font-size-xl);width:32px;text-align:center}.help-topic-info{flex:1}.help-topic-title{font-weight:500;margin-bottom:2px}.help-topic-desc{font-size:var(--font-size-sm);color:var(--text-secondary)}.help-topic-arrow{color:var(--text-tertiary);transition:transform var(--transition-fast)}.help-topic-item:hover .help-topic-arrow{transform:translate(4px);color:var(--accent-color)}.help-breadcrumbs{margin-bottom:var(--spacing-lg);font-size:var(--font-size-sm)}.help-breadcrumbs a{color:var(--accent-color);text-decoration:none}.help-breadcrumbs a:hover{text-decoration:underline}.breadcrumb-separator{margin:0 var(--spacing-sm);color:var(--text-tertiary)}.help-content{padding:var(--spacing-xl);line-height:1.7}.help-content h1{margin:0 0 var(--spacing-lg) 0;padding-bottom:var(--spacing-md);border-bottom:2px solid var(--accent-color)}.help-content h2{margin:var(--spacing-xl) 0 var(--spacing-md) 0;color:var(--text-primary)}.help-content h3{margin:var(--spacing-lg) 0 var(--spacing-sm) 0;color:var(--text-secondary)}.help-content p{margin:0 0 var(--spacing-md) 0}.help-content ul,.help-content ol{margin:0 0 var(--spacing-md) 0;padding-left:var(--spacing-xl)}.help-content li{margin-bottom:var(--spacing-xs)}.help-content a{color:var(--accent-color);text-decoration:none}.help-content a:hover{text-decoration:underline}.help-intro{font-size:var(--font-size-lg);color:var(--text-secondary);margin-bottom:var(--spacing-xl)!important}.help-tip{background:var(--info-bg, rgba(59, 130, 246, .1));border-left:4px solid var(--info-color, #3b82f6);padding:var(--spacing-md) var(--spacing-lg);border-radius:0 var(--radius-md) var(--radius-md) 0;margin:var(--spacing-lg) 0}.help-table{width:100%;border-collapse:collapse;margin:var(--spacing-md) 0}.help-table th,.help-table td{padding:var(--spacing-sm) var(--spacing-md);text-align:left;border-bottom:1px solid var(--border-color)}.help-table th{background:var(--card-bg-secondary);font-weight:600}.help-table tr:hover td{background:var(--hover-bg)}.help-device-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:var(--spacing-sm);margin:var(--spacing-md) 0}.help-device{padding:var(--spacing-sm) var(--spacing-md);background:var(--card-bg-secondary);border-radius:var(--radius-md);text-align:center;font-weight:500}.help-example-list{list-style:none;padding:0}.help-example-list li{padding:var(--spacing-sm) var(--spacing-md);background:var(--card-bg-secondary);border-radius:var(--radius-md);margin-bottom:var(--spacing-xs);font-family:monospace}.help-related{margin-top:var(--spacing-xl)}.help-related h3{margin:0 0 var(--spacing-md) 0}.help-related-list{display:flex;flex-wrap:wrap;gap:var(--spacing-sm)}.help-related-item{display:flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-sm) var(--spacing-md);background:var(--card-bg-secondary);border-radius:var(--radius-md);text-decoration:none;color:var(--text-primary);transition:all var(--transition-fast)}.help-related-item:hover{background:var(--hover-bg);transform:translateY(-2px)}@media(max-width:768px){.help-container{padding:var(--spacing-md)}.help-categories{grid-template-columns:1fr}.help-search-section .card,.help-content{padding:var(--spacing-lg)}.help-content h1{font-size:1.5rem}.help-content h2{font-size:1.2rem}.help-table{font-size:var(--font-size-sm)}.help-table th,.help-table td{padding:var(--spacing-xs) var(--spacing-sm)}.help-topic-item{padding:var(--spacing-sm)}.help-topic-icon{font-size:1.2rem;min-width:30px}.help-topic-desc{display:none}.help-related-list{flex-direction:column}.help-related-item{width:100%}.help-device-grid{grid-template-columns:repeat(2,1fr)}.help-example-list li{font-size:var(--font-size-sm);padding:var(--spacing-xs) var(--spacing-sm)}.help-breadcrumbs{font-size:var(--font-size-sm)}}.user-details-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--glass-border)}.user-details-title{display:flex;align-items:center;gap:var(--spacing-md)}.user-details-title h2{margin:0}.user-details-actions{display:flex;gap:var(--spacing-sm)}.detail-panel{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-xl)}.detail-panel h3{margin:0 0 var(--spacing-lg) 0;font-size:var(--font-size-lg);color:var(--primary-cyan);padding-bottom:var(--spacing-md);border-bottom:1px solid var(--glass-border)}.detail-panel.full-width{grid-column:1 / -1}.detail-rows{display:flex;flex-direction:column;gap:var(--spacing-md)}.detail-row{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm) 0}.detail-row:not(:last-child){border-bottom:1px solid rgba(255,255,255,.05)}.detail-label{color:var(--text-muted);font-size:var(--font-size-sm)}.detail-value{font-weight:var(--font-weight-medium);color:var(--text-primary);text-align:right}.details-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:var(--spacing-xl);margin-bottom:var(--spacing-xl)}.provider-list{display:flex;flex-direction:column;gap:var(--spacing-md)}.provider-row{display:grid;grid-template-columns:120px 100px 1fr auto;align-items:center;gap:var(--spacing-lg);padding:var(--spacing-md);background:#ffffff05;border-radius:var(--radius-md)}.provider-name{font-weight:var(--font-weight-medium)}.provider-status{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);padding:var(--spacing-2xs) var(--spacing-sm);border-radius:var(--radius-sm);text-align:center}.provider-sync{color:var(--text-muted);font-size:var(--font-size-sm)}.provider-error{color:var(--error-color);font-size:var(--font-size-sm);max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.status-valid{background:#22c55e33;color:#22c55e}.status-invalid{background:#ef444433;color:#ef4444}.status-disconnected{background:#6b728033;color:#9ca3af}.status-success{color:#22c55e}.status-warning{color:#f59e0b}.status-error{color:#ef4444}.text-error{color:var(--error-color)!important}.text-warning{color:#f59e0b!important}.text-success{color:#22c55e!important}.text-muted{color:var(--text-muted)}.user-details-header+.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-xl)}.stats-grid .stat-card{flex-direction:column;align-items:center;text-align:center;padding:var(--spacing-lg)}.stats-grid .stat-value{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--primary-cyan);margin-bottom:var(--spacing-xs)}.stats-grid .stat-label{color:var(--text-muted);font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.5px}.empty-state-small{padding:var(--spacing-xl);text-align:center;color:var(--text-muted);font-size:var(--font-size-sm)}.method-badge{display:inline-block;font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);padding:var(--spacing-2xs) var(--spacing-sm);border-radius:var(--radius-sm);text-transform:uppercase;min-width:50px;text-align:center}.method-badge.get{background:#3b82f633;color:#3b82f6}.method-badge.post{background:#22c55e33;color:#22c55e}.method-badge.put,.method-badge.patch{background:#f9731633;color:#f97316}.method-badge.delete{background:#ef444433;color:#ef4444}.status-code{font-family:monospace;font-weight:var(--font-weight-medium)}.path-cell{font-family:monospace;font-size:var(--font-size-xs);color:var(--text-muted);max-width:300px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.requests-pagination{margin:var(--spacing-sm) 0}.page-link.disabled{opacity:.5;cursor:not-allowed;pointer-events:none}@media(max-width:768px){.user-details-header{flex-direction:column;align-items:flex-start;gap:var(--spacing-md)}.user-details-actions{width:100%}.user-details-actions .btn{flex:1}.stats-grid{grid-template-columns:repeat(2,1fr)}.details-grid{grid-template-columns:1fr}.provider-row{grid-template-columns:1fr;gap:var(--spacing-sm)}.provider-row>*{text-align:left!important}.path-cell{max-width:200px}}.goals-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.goals-title-section h2{margin:0 0 .25rem;font-size:1.5rem;font-weight:600}.goals-subtitle{margin:0;color:var(--text-muted);font-size:.9rem}.goals-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.goals-section{margin-top:var(--spacing-md)}.goals-section-title{font-size:.8rem;font-weight:600;margin-bottom:var(--spacing-md);display:flex;align-items:center;gap:var(--spacing-sm);color:var(--primary-cyan);text-transform:uppercase;letter-spacing:1px}.goals-count{background:var(--glass-bg);padding:.125rem .5rem;border-radius:var(--radius-full);font-size:.85rem;font-weight:500;color:var(--text-muted)}.goals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--spacing-md)}.goal-card{background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 100%);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl);transition:var(--transition-base)}.goal-card:hover{border-color:var(--primary-cyan);box-shadow:0 8px 32px #00c8ff26}.goal-card.goal-card-primary{border-color:var(--primary-cyan);border-width:2px;background:linear-gradient(180deg,#00c8ff14,#00c8ff05)}.goal-card.overdue{border-color:var(--danger-red)}.goal-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-sm)}.goal-type-badge{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:600;color:var(--primary-cyan);text-transform:uppercase;letter-spacing:.5px}.goal-priority-badge{font-size:.7rem;font-weight:600;padding:.2rem .5rem;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.5px}.goal-priority-badge.primary{background:var(--primary-cyan);color:var(--bg-darker)}.goal-status-badge{font-size:.7rem;font-weight:500;padding:.2rem .5rem;border-radius:var(--radius-full)}.goal-status-badge.status-active{background:#00c86433;color:var(--success-green)}.goal-status-badge.status-completed{background:#00c8ff33;color:var(--primary-cyan)}.goal-status-badge.status-abandoned{background:#c8323233;color:var(--danger-red)}.goal-status-badge.status-deferred{background:#fa03;color:var(--warning-orange)}.goal-card-title{font-size:1.25rem;font-weight:600;margin:0 0 var(--spacing-md) 0;line-height:1.4;color:#fff}.goal-card-description{font-size:.95rem;color:#fffc;margin:0 0 var(--spacing-lg) 0;line-height:1.6}.goal-meta{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}.goal-meta-item{display:inline-flex;align-items:center;gap:.5rem;font-size:.85rem;color:#fff;background:#ffffff14;padding:.5rem .85rem;border-radius:var(--radius-full);border:1px solid rgba(255,255,255,.1)}.goal-meta-item.overdue{color:#fff;background:#dc3c3c4d;border-color:var(--danger-red)}.goal-meta-item.urgent{color:#fff;background:#fa03;border-color:var(--warning-orange)}.goal-targets{display:flex;flex-wrap:wrap;gap:var(--spacing-xs);margin-bottom:var(--spacing-sm)}.goal-target-badge{background:var(--glass-bg-light);padding:.25rem .5rem;border-radius:var(--radius-sm);font-size:.75rem;font-family:var(--font-mono)}.goal-actions{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.goal-actions .btn-small{font-size:.8rem;padding:.5rem .85rem;font-weight:500}.goal-actions .btn-secondary{background:var(--glass-bg-light);border:1px solid var(--glass-border);color:var(--text-primary)}.goal-actions .btn-secondary:hover{background:var(--glass-bg);border-color:var(--primary-cyan);color:var(--primary-cyan)}.goals-controls{margin-top:var(--spacing-lg);padding-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.checkbox-label{display:inline-flex;align-items:center;gap:var(--spacing-sm);cursor:pointer;font-size:.9rem;color:var(--text-muted)}.checkbox-label input[type=checkbox]{width:1.1rem;height:1.1rem;cursor:pointer}.primary-goal-section{margin-bottom:var(--spacing-lg)}.primary-goal-section .goal-card{max-width:900px}@media(max-width:768px){.goals-header{flex-direction:column;align-items:stretch}.goals-header .btn{width:100%}.goals-grid{grid-template-columns:1fr}.goal-actions{justify-content:stretch}.goal-actions .btn-small{flex:1;text-align:center}}.plans-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.plans-title-section h2{margin:0 0 .25rem;font-size:1.5rem;font-weight:600}.plans-subtitle{margin:0;color:var(--text-muted);font-size:.9rem}.plans-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.plans-section{margin-top:var(--spacing-md)}.plans-section-title{font-size:.8rem;font-weight:600;margin-bottom:var(--spacing-md);display:flex;align-items:center;gap:var(--spacing-sm);color:var(--primary-cyan);text-transform:uppercase;letter-spacing:1px}.plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--spacing-md)}.plan-card{background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 100%);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl);transition:var(--transition-base);cursor:pointer}.plan-card:hover{border-color:var(--primary-cyan);box-shadow:0 8px 32px #00c8ff26}.plan-card-active{border-color:var(--primary-cyan);border-width:2px;background:linear-gradient(180deg,#00c8ff14,#00c8ff05)}.plan-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md);flex-wrap:wrap;gap:var(--spacing-sm)}.plan-sport-badge{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:600;color:var(--primary-cyan);text-transform:uppercase;letter-spacing:.5px}.plan-status-badge{font-size:.7rem;font-weight:600;padding:.2rem .6rem;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.5px}.plan-status-badge.active{background:var(--success-green);color:#0a0a14}.plan-status-badge.draft{background:var(--warning-orange);color:#0a0a14}.plan-status-badge.completed{background:var(--primary-cyan);color:#0a0a14}.plan-status-badge.archived{background:var(--glass-border);color:var(--text-muted)}.plan-card-title{margin:0 0 var(--spacing-md) 0;font-size:1.2rem;font-weight:600;color:var(--text-primary)}.plan-card-meta{display:flex;flex-wrap:wrap;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.plan-meta-item{font-size:.85rem;color:var(--text-muted)}.plan-progress{margin-bottom:var(--spacing-md)}.progress-bar{height:6px;background:var(--glass-border);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--spacing-xs)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-cyan),var(--primary-cyan-bright));border-radius:var(--radius-full);transition:width .3s ease}.progress-label{font-size:.75rem;color:var(--text-muted)}.plan-phase{display:flex;align-items:center;gap:var(--spacing-md)}.phase-badge{font-size:.75rem;font-weight:600;padding:.2rem .6rem;border-radius:var(--radius-full);text-transform:uppercase}.phase-badge.phase-base{background:#64c8ff33;color:#64c8ff}.phase-badge.phase-build{background:#ffc86433;color:#ffc864}.phase-badge.phase-peak{background:#ff646433;color:#ff6464}.phase-badge.phase-taper{background:#64ff9633;color:#64ff96}.phase-badge.phase-recovery{background:#c896ff33;color:#c896ff}.weeks-remaining{font-size:.85rem;color:var(--text-muted)}.empty-state{text-align:center;padding:var(--spacing-2xl);background:var(--glass-bg);border:1px dashed var(--glass-border);border-radius:var(--radius-lg)}.empty-state-icon{font-size:3rem;margin-bottom:var(--spacing-md)}.empty-state h3{margin:0 0 var(--spacing-sm) 0;font-size:1.2rem;color:var(--text-primary)}.empty-state p{color:var(--text-muted);margin:0 0 var(--spacing-lg) 0}.plan-detail-page{min-height:100vh;background:#0a0a0a}.plan-detail-container{color:#fff;display:grid;grid-template-columns:1fr 380px;gap:var(--spacing-xl);max-width:1400px;margin:0 auto;padding:var(--spacing-xl)}.plan-main{display:flex;flex-direction:column;gap:var(--spacing-xl);min-width:0;overflow:hidden}.plan-header-section{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.back-link{display:inline-flex;align-items:center;gap:var(--spacing-xs);color:var(--text-muted);text-decoration:none;font-size:.85rem;margin-bottom:var(--spacing-md);transition:color .2s}.back-link:hover{color:var(--primary-cyan)}.plan-header{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--spacing-md)}.plan-header-left h1{margin:0 0 var(--spacing-sm) 0;font-size:1.5rem;font-weight:600}.plan-meta{display:flex;flex-wrap:wrap;align-items:center;gap:var(--spacing-md)}.plan-dates{font-size:.85rem;color:var(--text-muted)}.plan-progress-ring{width:80px;height:80px}.circular-chart{display:block;max-width:100%}.circle-bg{fill:none;stroke:var(--glass-border);stroke-width:2}.circle{fill:none;stroke:var(--primary-cyan);stroke-width:2.5;stroke-linecap:round;transform:rotate(-90deg);transform-origin:center}.percentage{fill:var(--text-primary);font-size:.5em;font-weight:600;text-anchor:middle}.plan-blocks{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.plan-blocks h3{margin:0 0 var(--spacing-lg) 0;font-size:1rem;font-weight:600}.blocks-timeline{display:flex;flex-direction:column;gap:var(--spacing-md);position:relative}.blocks-timeline:before{content:"";position:absolute;left:8px;top:16px;bottom:16px;width:2px;background:var(--glass-border)}.block-item{display:flex;gap:var(--spacing-md);position:relative}.block-item.current .block-marker{background:var(--primary-cyan);box-shadow:0 0 10px var(--primary-cyan)}.block-marker{width:18px;height:18px;border-radius:50%;background:var(--glass-border);border:2px solid var(--bg-secondary);flex-shrink:0;position:relative;z-index:1}.block-content{flex:1;padding-bottom:var(--spacing-md)}.block-header{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-xs)}.block-name{font-weight:600;color:var(--text-primary)}.block-meta{font-size:.8rem;color:var(--text-muted);margin-bottom:var(--spacing-xs)}.block-focus{font-size:.85rem;color:var(--text-secondary)}.plan-calendar{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.plan-calendar h3{margin:0 0 var(--spacing-lg) 0;font-size:1rem;font-weight:600}.weeks-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.week-card{background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);overflow:hidden}.week-card.current-week{border-color:var(--primary-cyan)}.week-header{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);background:#ffffff05;border-bottom:1px solid var(--glass-border)}.week-number{font-weight:600;color:var(--text-primary)}.week-dates{font-size:.85rem;color:var(--text-muted)}.current-badge{font-size:.7rem;font-weight:700;padding:.25rem .6rem;border-radius:var(--radius-full);background:var(--success-green);color:#000;text-transform:uppercase;letter-spacing:.5px}.week-sessions{padding:var(--spacing-md);display:flex;flex-direction:column;gap:var(--spacing-sm)}.rest-week{color:var(--text-muted);font-style:italic;padding:var(--spacing-md);text-align:center}.no-sessions{color:var(--text-muted);text-align:center;padding:var(--spacing-xl)}.session-card,.calendar-session,.month-cell-session{position:relative;background:#ffffff08;border:1px solid var(--glass-border);border-left:2px solid var(--glass-border);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s ease}.session-card:hover,.calendar-session:hover,.month-cell-session:hover{border-color:#00c8ff80;background:#00c8ff14;transform:translateY(-1px)}.session-card.session-completed,.calendar-session.session-completed,.month-cell-session.completed{opacity:.6}.session-card.session-completed:after,.calendar-session.session-completed:after,.month-cell-session.completed:after{content:"\2713";position:absolute;top:6px;right:6px;font-size:.7rem;color:#22c55e;font-weight:700}.session-card.key-workout,.calendar-session.key-workout,.month-cell-session.key-workout{border-left-width:3px}.session-card{display:flex;align-items:center;gap:var(--spacing-md);padding:12px}.session-day{font-size:.85rem;font-weight:600;color:var(--text-muted);min-width:40px}.session-info{flex:1}.session-title{font-size:.85rem;font-weight:500;color:var(--text-primary);margin-bottom:4px}.key-indicator{color:var(--warning-orange);margin-right:6px}.session-meta{display:flex;gap:var(--spacing-md);font-size:.75rem;color:var(--text-muted)}.session-status{flex-shrink:0}.status-icon{font-size:1.1rem}.status-icon.completed{color:var(--success-green)}.status-icon.partial{color:var(--warning-orange)}.status-icon.missed{color:var(--danger-red)}.status-icon.skipped,.status-icon.planned{color:var(--text-muted)}.plan-sidebar{display:flex;flex-direction:column;gap:var(--spacing-lg);height:fit-content;position:sticky;top:var(--spacing-xl)}.plan-chat{background:var(--glass-bg);border:1px solid var(--primary-cyan);border-radius:var(--radius-lg);display:flex;flex-direction:column;flex:1;min-height:400px;max-height:calc(100vh - 200px);overflow:hidden}.plan-chat-header{display:flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-md) var(--spacing-lg);background:#00c8ff1a;border-bottom:1px solid var(--primary-cyan)}.coach-avatar-small{font-size:1.5rem}.plan-chat-header h3{margin:0;font-size:1rem;font-weight:600;flex:1}.plan-chat .plan-chat-status{font-size:.75rem;color:var(--text-muted);padding:.2rem .5rem;background:var(--glass-bg);border-radius:var(--radius-full)}.plan-chat .plan-chat-status.typing{color:var(--text-primary);background:#0099cc4d;border:1px solid rgba(0,153,204,.5);font-weight:500}.plan-chat-messages{flex:1;overflow-y:auto;padding:var(--spacing-md);display:flex;flex-direction:column;gap:var(--spacing-md)}.plan-chat .plan-chat-welcome{background:#00c8ff0d;border-radius:var(--radius-md);padding:var(--spacing-md);font-size:.9rem;color:var(--text-secondary)}.plan-chat .plan-chat-welcome p{margin:0}.plan-chat .message{max-width:90%;padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);font-size:.9rem;line-height:1.5;animation:none;opacity:1}.plan-chat .message.user{align-self:flex-end;background:linear-gradient(135deg,#09c,#06a);color:var(--text-primary);text-shadow:0 1px 2px rgba(0,0,0,.3);border:1px solid var(--glass-border);border-bottom-right-radius:var(--radius-sm)}.plan-chat .message.assistant{align-self:flex-start;background:var(--glass-bg-light);backdrop-filter:var(--backdrop-blur-sm);border:1px solid var(--glass-border-light);color:var(--text-primary);border-bottom-left-radius:var(--radius-sm)}.plan-chat .message.assistant.streaming{background:#00c8ff1a;border:1px solid var(--primary-cyan)}.plan-chat .plan-typing-indicator{display:flex;gap:4px;padding:var(--spacing-sm)}.plan-chat .plan-typing-indicator span{width:8px;height:8px;background:var(--primary-cyan);border-radius:50%;animation:plan-typing-bounce 1.4s infinite}.plan-chat .plan-typing-indicator span:nth-child(2){animation-delay:.2s}.plan-chat .plan-typing-indicator span:nth-child(3){animation-delay:.4s}@keyframes plan-typing-bounce{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-8px)}}.plan-chat-quick-actions{display:flex;flex-wrap:wrap;gap:var(--spacing-xs);padding:var(--spacing-sm) var(--spacing-md);border-top:1px solid var(--glass-border);background:#ffffff05}.quick-action-btn{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-full);padding:.3rem .75rem;color:var(--text-muted);font-size:.75rem;cursor:pointer;transition:var(--transition-fast)}.quick-action-btn:hover{border-color:var(--primary-cyan);color:var(--text-primary)}.plan-chat-input{display:flex;gap:var(--spacing-sm);padding:var(--spacing-md);border-top:1px solid var(--glass-border);background:#ffffff05}.plan-chat-input textarea{flex:1;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--spacing-sm) var(--spacing-md);color:var(--text-primary);font-size:.9rem;font-family:inherit;resize:none;min-height:40px;max-height:120px}.plan-chat-input textarea:focus{outline:none;border-color:var(--primary-cyan)}.plan-chat-input textarea::placeholder{color:var(--text-muted)}.chat-send-btn{background:var(--primary-cyan);border:none;border-radius:var(--radius-md);width:40px;height:40px;display:flex;align-items:center;justify-content:center;color:var(--bg-primary);cursor:pointer;transition:var(--transition-fast)}.chat-send-btn:disabled{background:var(--glass-border);color:var(--text-muted);cursor:not-allowed}.chat-send-btn:not(:disabled):hover{background:var(--primary-cyan-bright)}.btn-block{display:block;width:100%;text-align:center}.plan-stats{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg)}.plan-stats h3{margin:0 0 var(--spacing-lg) 0;font-size:1rem;font-weight:600}.stat-row{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm) 0;border-bottom:1px solid var(--glass-border)}.stat-row:last-child{border-bottom:none}.stat-label{font-size:.85rem;color:var(--text-muted)}.stat-value{font-weight:600;color:var(--text-primary)}.session-detail{display:flex;flex-direction:column;gap:var(--spacing-md)}.session-detail-row{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm) 0;border-bottom:1px solid var(--glass-border)}.session-detail-row:last-child{border-bottom:none}.session-detail-row.full-width{flex-direction:column;align-items:flex-start;gap:var(--spacing-xs)}.session-detail-label{font-size:.85rem;color:var(--text-muted)}.session-detail-value{font-weight:500;color:var(--text-primary)}.session-detail-description,.session-detail-notes{color:var(--text-secondary);font-size:.9rem;margin:0;line-height:1.5}.session-status-completed{color:var(--success-green)}.session-status-partial{color:var(--warning-orange)}.session-status-missed{color:var(--danger-red)}.session-status-skipped{color:var(--text-muted)}.session-status-planned{color:var(--primary-cyan)}.adherence-badge{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;font-size:.65rem;font-weight:700;line-height:1}.adherence-badge.adherence-good{background:#00ff8826;color:var(--success-green);border:1.5px solid rgba(0,255,136,.4)}.adherence-badge.adherence-fair{background:#ff880026;color:var(--warning-orange);border:1.5px solid rgba(255,136,0,.4)}.adherence-badge.adherence-poor{background:#ff444426;color:var(--danger-red);border:1.5px solid rgba(255,68,68,.4)}.month-cell-session.adherence-good .session-dot{background:var(--success-green)}.month-cell-session.adherence-fair .session-dot{background:var(--warning-orange)}.month-cell-session.adherence-poor .session-dot{background:var(--danger-red)}.adherence-section{margin:16px 0;padding:16px;background:#ffffff08;border:1px solid var(--glass-border);border-radius:var(--radius-sm)}.adherence-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--glass-border)}.adherence-label{font-size:.8rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.adherence-overall{font-size:1.4rem;font-weight:700}.adherence-bars{display:flex;flex-direction:column;gap:8px}.adherence-bar-row{display:flex;align-items:center;gap:10px}.adherence-bar-label{font-size:.75rem;color:var(--text-muted);min-width:65px}.adherence-bar-track{flex:1;height:6px;background:#ffffff14;border-radius:3px;overflow:hidden}.adherence-bar-fill{height:100%;border-radius:3px;transition:width .6s ease}.adherence-bar-fill.adherence-good{background:var(--success-green)}.adherence-bar-fill.adherence-fair{background:var(--warning-orange)}.adherence-bar-fill.adherence-poor{background:var(--danger-red)}.adherence-bar-value{font-size:.75rem;font-weight:600;min-width:24px;text-align:right}.adherence-good{color:var(--success-green)}.adherence-fair{color:var(--warning-orange)}.adherence-poor{color:var(--danger-red)}.plan-view-tabs{display:flex;gap:var(--spacing-xs);background:#ffffff05;padding:var(--spacing-xs);border-radius:var(--radius-md);border:1px solid var(--glass-border)}.view-tab{flex:1;padding:var(--spacing-sm) var(--spacing-lg);background:transparent;border:1px solid transparent;border-radius:var(--radius-sm);color:var(--text-muted);font-size:.9rem;font-weight:600;cursor:pointer;transition:var(--transition-fast)}.view-tab:hover{color:var(--text-primary);background:#ffffff0d}.view-tab.active{background:#00c8ff26;color:var(--primary-cyan);border-color:var(--primary-cyan)}.plan-view-content{display:flex;flex-direction:column;gap:var(--spacing-xl);min-width:0;overflow:hidden}.plan-view{display:none;min-width:0;overflow:hidden}.plan-view.active{display:block}.plan-schedule{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.plan-schedule h3{margin:0 0 var(--spacing-lg) 0;font-size:1rem;font-weight:600}.calendar-view{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.calendar-week-nav{display:flex;align-items:center;justify-content:center;gap:var(--spacing-xl);padding-bottom:var(--spacing-xl);border-bottom:1px solid var(--glass-border);margin-bottom:var(--spacing-xl)}.week-nav-btn{width:40px;height:40px;border-radius:var(--radius-round);background:var(--glass-bg);border:1px solid var(--glass-border);color:var(--text-primary);cursor:pointer;transition:var(--transition-fast);display:flex;align-items:center;justify-content:center}.week-nav-btn:hover:not(:disabled){border-color:var(--primary-cyan);color:var(--primary-cyan);background:#00c8ff1a}.week-nav-btn:disabled{opacity:.3;cursor:not-allowed}.week-nav-info{text-align:center}.week-nav-title{display:block;font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:var(--spacing-xs)}.week-nav-dates{display:block;font-size:.85rem;color:var(--text-muted)}.week-nav-current{display:inline-block;font-size:.7rem;font-weight:700;padding:.25rem .6rem;margin-top:var(--spacing-xs);border-radius:var(--radius-full);background:var(--success-green);color:#000;text-transform:uppercase;letter-spacing:.5px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--spacing-sm)}.calendar-day{display:flex;flex-direction:column;min-height:150px;background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);overflow:hidden}.calendar-day.today{border-color:var(--primary-cyan);background:#00c8ff0d}.calendar-day-header{padding:var(--spacing-sm) var(--spacing-md);background:#ffffff05;border-bottom:1px solid var(--glass-border);text-align:center}.day-name{font-size:.85rem;font-weight:600;color:var(--text-muted)}.calendar-day.today .day-name{color:var(--primary-cyan)}.calendar-day-sessions{flex:1;padding:var(--spacing-sm);display:flex;flex-direction:column;gap:var(--spacing-xs)}.calendar-day-empty{flex:1;display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:.8rem;font-style:italic}.calendar-session{padding:8px;display:flex;flex-direction:column;gap:4px}.calendar-session[data-sport=running],.month-cell-session[data-sport=running],.session-card[data-sport=running]{border-left-color:#ff8c42}.calendar-session[data-sport=cycling],.month-cell-session[data-sport=cycling],.session-card[data-sport=cycling]{border-left-color:#4a90e2}.calendar-session[data-sport=swimming],.month-cell-session[data-sport=swimming],.session-card[data-sport=swimming]{border-left-color:#00b8a9}.calendar-session[data-sport=training],.month-cell-session[data-sport=training],.session-card[data-sport=training]{border-left-color:#8b7fb8}.calendar-session[data-sport=hiking],.month-cell-session[data-sport=hiking],.session-card[data-sport=hiking]{border-left-color:#10b981}.calendar-session[data-category=recovery],.month-cell-session[data-category=recovery],.session-card[data-category=recovery]{opacity:.8;border-left-width:1px}.calendar-session[data-category=endurance],.month-cell-session[data-category=endurance],.session-card[data-category=endurance],.calendar-session[data-category=tempo],.calendar-session[data-category=threshold],.month-cell-session[data-category=tempo],.month-cell-session[data-category=threshold],.session-card[data-category=tempo],.session-card[data-category=threshold]{border-left-width:2px}.calendar-session[data-category=vo2max],.calendar-session[data-category=intervals],.month-cell-session[data-category=vo2max],.month-cell-session[data-category=intervals],.session-card[data-category=vo2max],.session-card[data-category=intervals]{border-left-width:3px}.calendar-session[data-category=race],.month-cell-session[data-category=race],.session-card[data-category=race]{border-left-width:3px;border-left-color:gold!important;background:#ffd7000a}.calendar-session[data-category=race]:hover,.month-cell-session[data-category=race]:hover,.session-card[data-category=race]:hover{background:#ffd70014;box-shadow:0 0 12px #ffd70026}.calendar-session.key-workout,.month-cell-session.key-workout,.session-card.key-workout{border-left-width:3px}.calendar-session.key-workout:hover,.month-cell-session.key-workout:hover,.session-card.key-workout:hover{box-shadow:0 0 8px #ffb34733}.calendar-session.session-skipped,.month-cell-session.skipped,.session-card.session-skipped{opacity:.4}.calendar-session.session-skipped .calendar-session-title,.month-cell-session.skipped .session-text,.session-card.session-skipped .session-title{text-decoration:line-through;opacity:.7}.calendar-session.today,.month-cell-session.today,.session-card.today{border-color:var(--primary-cyan);background:#00c8ff0f}.month-cell-session.multi-day .session-text:before{content:"MULTI";display:inline-block;font-size:.55rem;font-weight:700;letter-spacing:.5px;padding:2px 4px;margin-right:4px;border-radius:2px;background:#00c8ff33;border:1px solid rgba(0,200,255,.4);color:var(--primary-cyan);text-transform:uppercase}.calendar-session-title{font-size:.8rem;font-weight:500;color:var(--text-primary);line-height:1.3}.calendar-session-title .key-indicator{color:var(--warning-orange);margin-right:4px}.calendar-session-meta{display:flex;justify-content:space-between;align-items:center;font-size:.7rem;color:var(--text-muted)}.calendar-session-duration{font-size:.7rem;color:var(--text-muted)}.calendar-session .status-icon{font-size:.85rem}.calendar-session.multi-day{background:#00c8ff0f}.multi-day-badge{display:inline-block;background:var(--primary-cyan);color:var(--bg-primary);font-size:.65rem;font-weight:600;padding:2px 6px;border-radius:var(--radius-xs);margin-bottom:4px;text-transform:uppercase;letter-spacing:.5px}.calendar-session.key-workout .multi-day-badge{background:var(--warning-orange)}.multi-day-indicator{color:var(--primary-cyan);font-weight:600}.session-detail-value.multi-day-indicator{display:flex;align-items:center;gap:8px}.plan-chat-header{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md) var(--spacing-lg);background:#00c8ff1a;border-bottom:1px solid var(--primary-cyan)}.plan-chat-header-left{display:flex;align-items:center;gap:var(--spacing-sm)}.plan-chat-header-left h3{margin:0;font-size:1rem;font-weight:600}.plan-chat-header-right{display:flex;align-items:center;gap:var(--spacing-sm)}.plan-chat-context{font-size:.75rem;color:var(--text-primary);padding:.2rem .5rem;background:#0099cc4d;border:1px solid rgba(0,153,204,.5);border-radius:var(--radius-full);font-weight:500}.month-view{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md);overflow:hidden}.month-calendar{display:flex;flex-direction:column;gap:var(--spacing-sm);width:100%;overflow:hidden}.month-nav{display:flex;align-items:center;justify-content:center;gap:var(--spacing-lg);padding:var(--spacing-md)}.month-nav-btn{width:36px;height:36px;border-radius:var(--radius-round);background:var(--glass-bg);border:1px solid var(--glass-border);color:var(--text-primary);cursor:pointer;transition:var(--transition-fast);display:flex;align-items:center;justify-content:center}.month-nav-btn:hover{border-color:var(--primary-cyan);color:var(--primary-cyan)}.month-nav-title{font-size:1.25rem;font-weight:600;color:var(--text-primary);min-width:180px;text-align:center}.month-grid-header{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--glass-border);border-radius:var(--radius-md) var(--radius-md) 0 0;overflow:hidden}.month-grid-day-header{padding:var(--spacing-sm);text-align:center;font-weight:600;font-size:var(--font-size-sm);color:var(--text-muted);background:#ffffff08}.month-grid-body{display:flex;flex-direction:column;gap:1px;background:var(--glass-border);border-radius:0 0 var(--radius-md) var(--radius-md);overflow:hidden}.month-grid-row{display:grid;grid-template-columns:repeat(7,1fr);gap:1px}.month-grid-cell{min-height:80px;padding:4px;background:var(--bg-primary);display:flex;flex-direction:column;gap:2px;overflow:hidden}.month-grid-cell.empty{background:#ffffff03}.month-grid-cell.today{background:#00ffff0d}.month-grid-cell.today .month-cell-date{color:var(--primary-cyan);font-weight:700}.month-grid-cell.day-adherence-high{background:#10b98138;border-left:2px solid rgba(16,185,129,.5)}.month-grid-cell.day-adherence-mid{background:#facc152e;border-left:2px solid rgba(250,204,21,.5)}.month-grid-cell.day-adherence-low{background:#ef44442e;border-left:2px solid rgba(239,68,68,.5)}.month-grid-cell.day-adherence-miss{background:#ef444447;border-left:2px solid rgba(239,68,68,.6)}.month-grid-cell.day-adherence-rest{background:#ffffff08}.month-grid-cell.today.day-adherence-high,.month-grid-cell.today.day-adherence-mid,.month-grid-cell.today.day-adherence-low,.month-grid-cell.today.day-adherence-miss{border-left:2px solid var(--primary-cyan)}.day-adherence-score{position:absolute;top:2px;right:4px;font-size:10px;font-weight:600;line-height:1;opacity:.85}.day-adherence-score.score-high{color:#10b981}.day-adherence-score.score-mid{color:#facc15}.day-adherence-score.score-low,.day-adherence-score.score-miss{color:#ef4444}.month-grid-cell{position:relative}.calendar-day.day-adherence-high{background:#10b98126;border-left:3px solid rgba(16,185,129,.5)}.calendar-day.day-adherence-mid{background:#facc151f;border-left:3px solid rgba(250,204,21,.5)}.calendar-day.day-adherence-low{background:#ef44441f;border-left:3px solid rgba(239,68,68,.5)}.calendar-day.day-adherence-miss{background:#ef444433;border-left:3px solid rgba(239,68,68,.6)}.adherence-legend{display:flex;gap:12px;align-items:center;padding:6px 12px;font-size:11px;color:var(--text-muted)}.adherence-legend-item{display:flex;align-items:center;gap:4px}.adherence-legend-swatch{width:10px;height:10px;border-radius:2px}.adherence-legend-swatch.swatch-high{background:#10b98180}.adherence-legend-swatch.swatch-mid{background:#facc1580}.adherence-legend-swatch.swatch-low{background:#ef444480}.adherence-legend-swatch.swatch-miss{background:#ef4444b3}.month-cell-date{font-size:var(--font-size-sm);font-weight:500;color:var(--text-muted);padding:2px 6px}.month-cell-sessions{display:flex;flex-direction:column;gap:2px;flex:1;overflow:hidden}.month-cell-session{display:flex;align-items:center;gap:4px;padding:4px 6px;font-size:.72rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.month-cell-session.multi-day,.month-cell-session.multi-day .session-text{font-weight:600}.session-text{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--text-primary);font-size:.72rem}.month-cell-more{font-size:.65rem;color:var(--text-muted);padding:2px 4px}.week-view{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}@keyframes sessionEnter{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes sessionLeave{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-10px)}}@keyframes sessionUpdate{0%,to{background:var(--glass-bg)}50%{background:#00ffff26}}.session-entering{animation:sessionEnter .3s ease-out forwards}.session-leaving{animation:sessionLeave .3s ease-out forwards}.session-updated{animation:sessionUpdate .6s ease-out}.week-card-updated{animation:weekCardPulse .6s ease-out}@keyframes weekCardPulse{0%,to{border-color:var(--glass-border)}50%{border-color:var(--primary-cyan);box-shadow:0 0 20px #0ff3}}.month-cell-session.session-entering{animation:sessionEnter .3s ease-out forwards}.month-cell-session.session-leaving{animation:sessionLeave .3s ease-out forwards}.month-cell-session.session-updated{animation:sessionUpdate .6s ease-out}@keyframes toastIn{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@keyframes toastOut{0%{opacity:1;transform:translate(-50%) translateY(0)}to{opacity:0;transform:translate(-50%) translateY(20px)}}.plan-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);padding:12px 24px;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--font-size-sm);z-index:10000;animation:toastIn .3s ease}.plan-toast-success{border-color:var(--success-green)}.plan-toast-info{border-color:var(--primary-cyan)}.plan-toast-error{border-color:var(--danger-red)}@media(max-width:1024px){.plan-detail-container{color:#fff;grid-template-columns:1fr}.plan-sidebar{flex-direction:row;flex-wrap:wrap}.coach-panel,.plan-stats{flex:1;min-width:280px}}@media(max-width:768px){.plans-header{flex-direction:column;align-items:stretch}.plans-header .btn{width:100%}.plans-grid{grid-template-columns:1fr}.plan-detail-container{color:#fff;padding:var(--spacing-md)}.plan-header{flex-direction:column}.plan-progress-ring{margin-top:var(--spacing-md)}.plan-sidebar{flex-direction:column}.calendar-grid{grid-template-columns:1fr;gap:var(--spacing-md)}.calendar-day{min-height:auto}.calendar-day-header{display:flex;align-items:center;justify-content:space-between;text-align:left}.calendar-day-sessions{flex-direction:row;flex-wrap:wrap}.calendar-session{flex:1;min-width:150px}.calendar-day-empty{padding:var(--spacing-md)}.calendar-week-nav{gap:var(--spacing-md)}.week-nav-title{font-size:1rem}.plan-view-tabs{gap:var(--spacing-sm)}.view-tab{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-sm)}.plan-chat{position:fixed;bottom:0;left:0;right:0;height:auto;max-height:70vh;width:100%;border-radius:var(--radius-lg) var(--radius-lg) 0 0;transform:translateY(calc(100% - 60px));transition:transform .3s ease;z-index:1000;box-shadow:0 -4px 20px #0000004d}.plan-chat.expanded{transform:translateY(0)}.plan-chat-header{cursor:pointer;padding:var(--spacing-md) var(--spacing-lg);border-bottom:1px solid var(--glass-border);display:flex;justify-content:space-between;align-items:center}.plan-chat-header:before{content:"";position:absolute;top:8px;left:50%;transform:translate(-50%);width:40px;height:4px;background:var(--glass-border);border-radius:2px}.plan-chat-toggle{display:flex;align-items:center;gap:var(--spacing-sm);background:none;border:none;color:var(--text-primary);cursor:pointer}.plan-chat-toggle-icon{transition:transform .3s ease}.plan-chat.expanded .plan-chat-toggle-icon{transform:rotate(180deg)}.plan-chat-messages{max-height:calc(70vh - 180px)}.plan-chat-quick-actions{display:none}.plan-detail-container{padding-bottom:80px}}@media(max-width:480px){.plan-detail-container{padding:var(--spacing-sm)}.plan-header-info h1{font-size:1.25rem}.calendar-session{min-width:100%}.calendar-session-title{font-size:var(--font-size-sm)}.plan-chat-input-area{padding:var(--spacing-sm)}.plan-chat-input{font-size:16px}.session-modal .modal-content{margin:0;height:100%;max-height:100%;border-radius:0}}