Foam Roll: Hamstrings

Rolling the back of the thigh over a foam roller to release tightness in the hamstrings.

Setup

Sit with the foam roller under one thigh, hands placed behind you for support.

How to do it

1. Slowly roll from just above the knee to just below the glute.
2. Pause on any tender spots for a few seconds.
3. Roll for the target time, keeping the motion slow.
4. Switch legs and repeat.

Coach's notes

Cross the opposite ankle over the working leg to add gentle pressure if needed.

Pairs well with