Help Center

How can we help you?

Browse topics below or search for what you need

Getting Started

Welcome to Fit PA
Introduction to your personal fitness assistant
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Quick Start Guide
Get up and running in 5 minutes
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Import Your Training History
Get the most from Fit PA by importing your data
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Setting Up Your Profile
Configure your athlete profile and preferences
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AI Coach

Meet Your AI Coach
Your personal training assistant powered by AI
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What to Ask Your Coach
Example questions and conversations
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Getting Training Insights
How the coach analyzes your performance
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Analytics & Insights

Analytics Overview
Understanding your training analytics
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Training Load & Fitness
Understanding CTL, ATL, and TSB
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Recovery & Readiness
Understanding when you are ready to train
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Wellness & Device Data
Sleep, HRV, and resting heart rate insights
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Training Recommendations
AI-powered daily training guidance
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Performance Trends
Track your progress over time
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Personal Records
Track your PRs and achievements
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Methodology & Sources
The science behind your metrics — methods and references
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Activities

Connecting Your Device
Sync activities from Garmin, Coros, and more
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Browsing Activities
View, filter, and manage your activity history
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Activity Details
Metrics, charts, and editing activities
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Bulk Upload
Import multiple FIT files at once
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Manual Activity Entry
Log workouts without a device
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Training Configuration

Training Zones
Configure HR, pace, and power zones
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Training Plans

How Training Plans Work
Blocks, weeks, and sessions tailored to your goal
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Creating a Plan with the Coach
Build a personalized plan through chat
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Managing Your Plan
View, modify, complete, or archive plans
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Pro Early Access
Free Pro access for early adopters — how to unlock
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Account & Settings

Units & Preferences
Customize distance, weight, and display settings
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Send Us Feedback
Help us build the app you really need
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Data & Privacy
Your data security and privacy options
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