⚡ Quick Start Guide

Get up and running with Fit-PA in just 5 minutes!

Step 1: Complete Your Profile

After signing up, you'll be guided through setting up your athlete profile. This includes:

• Basic information (age, weight, height)
• Your primary sports
• Training experience level
• Heart rate zones (can be auto-calculated)

Step 2: Connect Your Device

Click Profile in the navigation menu, then go to My Profile → Connected Devices section:

• Garmin Connect - Click "Connect Garmin" and authorize access
• Coros - Link your Coros account for automatic sync
• Polar Flow - Connect for seamless activity transfer
• Suunto - Link your Suunto account for automatic sync

Once connected, your activities will sync automatically - no manual uploads needed!

Step 3: Meet Your AI Coach

Click the coach bar at the bottom of any page - it slides up to reveal your AI coach. Try asking:

• "How has my training been this week?"
• "What should I focus on to improve?"
• "Am I ready for a hard workout today?"
• "Analyze my last run"

Step 4: Explore Your Analytics

The Analytics page is your home base (and the default page after login). Here you'll find:

• Training load and fitness trends (CTL/ATL/TSB)
• Recovery status and readiness
• Performance improvements over time
• AI-powered daily training recommendations

Navigation Overview

The main menu has three sections:

• Analytics - Training insights, recovery, and fitness trends
• Activities - Browse history, use the Add dropdown to upload files or add manual workouts
• Profile - Settings, personal records, device connections, and logout

Need help? Click the ❓ icon in the navigation.