👤 Setting Up Your Profile

Your athlete profile helps Fit-PA provide personalized insights and accurate analytics.

Accessing Your Profile

Click Profile in the navigation menu, then select My Profile to view and edit your settings.

Profile Settings

Personal Information

• Date of Birth - Used for age-based metrics and physiological estimates
• Gender - Used for physiological calculations
• Weight - Used for power-to-weight ratios, calorie estimates, and BMI
• Height - Used for BMI and stride length estimates

Sport Interests

Select the sports you participate in. This helps Fit-PA tailor analytics and AI coaching to your activities.

AI Coach Style

Choose how your AI coach communicates:

• Supportive - Encouraging and patient
• Balanced - Mix of encouragement and directness
• Direct - No-nonsense, results-focused

Preferences

• Timezone - For accurate activity timestamps
• Distance - Metric (km) or Imperial (miles)
• Temperature - Celsius or Fahrenheit
• Weight - Kilograms or Pounds

Weight Tracking

Your profile includes a weight history chart. Use the Log Weight button to record measurements over time. This is separate from your baseline profile weight - it tracks your progress.

Fitness Metrics

The profile displays fitness metrics that can be auto-detected from activities or manually set in Training Zones:

• VO2 Max - Estimated aerobic capacity
• Max Heart Rate - Your maximum HR
• FTP - Functional Threshold Power (cycling)
• Power-to-Weight - Watts per kilogram

Training Zones

Configure your HR, pace, and power zones at Profile → Training Zones. For each zone type you can:

• Choose auto-detect (from activities) or set values manually
• Select your calculation method (Max HR, HR Reserve, Lactate Threshold, etc.)
• Choose 5-zone or 6-zone models for heart rate

See Training Zones Help for full details.

Device Connections

Connect Garmin, Coros, Polar, or Suunto for automatic activity and wellness sync. See Connecting Your Device.