📅 How Training Plans Work
A training plan is a personalized, AI-generated schedule that guides you from where you are today to your goal — race, event, or fitness target.
What's in a Plan
Every plan is structured as:
- Blocks — multi-week phases with a specific focus (base, build, peak, taper). Each block builds on the last.
- Weeks — each week has a target training load and a focus area. Recovery weeks are scheduled automatically.
- Sessions — individual workouts placed on specific days, with target duration, distance, intensity zones, and structured steps where appropriate.
How Plans Adapt
Your plan reflects:
- Your goal (date, type, target time/distance)
- Your training history and current fitness (CTL, recent activities, personal records)
- Your available training days and weekly hours
- Your experience level (beginner, intermediate, advanced)
- Any active injuries or health conditions you've shared
- Your preferred training methodology (Jack Daniels, Lydiard, polarized, etc.)
Where to Find Your Plan
Click 🏋️ Training in the top navigation. You'll see your active plan with current week, phase, and progress. Click into the plan to see the full schedule, week-by-week breakdown, and individual sessions.
What Happens When a Plan Ends
When a plan's end date passes, it's automatically marked as completed and moved to the Other Plans section for historical reference. Your data stays — nothing is deleted.
💡 Tip: The more recent activity and wellness data you have synced, the better the AI can tune your plan to your actual fitness.
