Once your plan exists, you can view it, modify individual workouts, mark sessions complete, and transition between plans — all through the coach or the plan detail page.
Viewing Your Plan
From Training, click your active plan. You'll see:
An Overview with blocks, weeks, and current phase
A Week view showing this week's sessions in detail
A Month calendar view of your scheduled workouts
A Coach sidebar for plan-specific questions and edits
Modifying Your Plan
The coach sidebar on the plan detail page can change just about anything:
"Move Tuesday's run to Wednesday"
"Make next week easier — I'm feeling run down"
"Add a long run on Saturday"
"Split this week's long run into morning and afternoon"
"What's the focus this week?"
The coach will tell you exactly what it changed.
Tracking Completion
Workouts are auto-linked to your synced activities when they match (sport, date, duration). For activities the coach can't match, ask: "Mark Tuesday's tempo run as complete." You can also mark intentional skips with a reason.
Workouts on Your Watch
With a connected Garmin, Coros, Suunto, or Wahoo, your upcoming planned sessions are automatically sent to the device and stay in sync as the plan changes — see Connecting Your Device for how to turn this on or off per device.
Exporting Your Plan
The Export to Excel button on the plan page downloads all of the plan's sessions as a branded Excel (.xlsx) worksheet — useful for printing or sharing with a human coach.
Workout Reminders
If a planned workout isn't logged, the coach can nudge you about it. You control how, in two places:
Plan level — the "Reminders" control in the plan header. Choose one of:
All workouts — get reminded about every missed session shortly after its scheduled time.
Per workout(default) — missed sessions with a set time are nudged shortly after that time; flexible sessions are gathered into a single end-of-day check-in instead of being pinged at a made-up time.
Off — no missed-workout reminders at all.
Per workout — the "Reminders" toggle in each session. Open a planned session and set it to:
Scheduled time — you're committed to this time, so a reminder lands around then if it's not done.
Flexible — no fixed time; it rolls into the one end-of-day check-in rather than nudging you at a specific hour.
The per-session toggle only takes effect under the Per workout plan setting — that's the mode built to respect each workout's own preference.
Tip: A reminder only fires if nothing matching that workout has been logged — so logging an activity the coach links to the session quietly cancels the nudge. No "you missed it" message for a workout you actually did.
Completing or Archiving Plans
Auto-complete — when the plan's end date passes, it's automatically marked completed.
Manual complete — tell the coach: "Mark my plan as complete."
Archive — to set aside a plan without ending it: "Archive my current plan." Archived plans don't show on the Training page but their sessions and data stay.
Tip: Completed plans remain visible under "Other Plans" on the Training page — they're a record of what you did, not just what you'll do.
