🛠️ Managing Your Plan

Once your plan exists, you can view it, modify individual workouts, mark sessions complete, and transition between plans — all through the coach or the plan detail page.

Viewing Your Plan

From 🏋️ Training, click your active plan. You'll see:

• An Overview with blocks, weeks, and current phase
• A Week view showing this week's sessions in detail
• A Month calendar view of your scheduled workouts
• A Coach sidebar for plan-specific questions and edits

Modifying Your Plan

The coach sidebar on the plan detail page can change just about anything:

• "Move Tuesday's run to Wednesday"
• "Make next week easier — I'm feeling run down"
• "Add a long run on Saturday"
• "Split this week's long run into morning and afternoon"
• "What's the focus this week?"

The coach will tell you exactly what it changed.

Tracking Completion

Workouts are auto-linked to your synced activities when they match (sport, date, duration). For activities the coach can't match, ask: "Mark Tuesday's tempo run as complete." You can also mark intentional skips with a reason.

Workout Reminders

If a planned workout isn't logged, the coach can nudge you about it. You control how, in two places:

Plan level — the "Reminders" control in the plan header. Choose one of:

• All workouts — get reminded about every missed session shortly after its scheduled time.
• Per workout (default) — missed sessions with a set time are nudged shortly after that time; flexible sessions are gathered into a single end-of-day check-in instead of being pinged at a made-up time.
• Off — no missed-workout reminders at all.

Per workout — the "Reminders" toggle in each session. Open a planned session and set it to:

• Scheduled time — you're committed to this time, so a reminder lands around then if it's not done.
• Flexible — no fixed time; it rolls into the one end-of-day check-in rather than nudging you at a specific hour.

The per-session toggle only takes effect under the Per workout plan setting — that's the mode built to respect each workout's own preference.

Completing or Archiving Plans

• Auto-complete — when the plan's end date passes, it's automatically marked completed.
• Manual complete — tell the coach: "Mark my plan as complete."
• Archive — to set aside a plan without ending it: "Archive my current plan." Archived plans don't show on the Training page but their sessions and data stay.