🔋 Recovery & Readiness
Understanding your recovery status is crucial for optimizing training and preventing overtraining.
Recovery Score
Your daily recovery score (0-100%) indicates how ready you are for training:
| Score |
Status |
Recommendation |
| 80-100% |
Fully Recovered |
Ready for hard training |
| 60-79% |
Moderately Recovered |
Good for moderate effort |
| 40-59% |
Partially Recovered |
Light training or active recovery |
| 0-39% |
Fatigued |
Rest day recommended |
Factors Affecting Recovery
- Training Load - Recent workout intensity and volume
- Sleep - Quality and duration of rest
- Stress - Life stress impacts physical recovery
- Nutrition - Proper fueling aids recovery
Training Stress Balance (TSB)
TSB is the difference between your fitness (CTL) and fatigue (ATL):
- Positive TSB - More recovered, ready for hard efforts
- Negative TSB - More fatigued, building fitness
Using Recovery Data
Check your recovery status before planning workouts:
- Schedule hard sessions when recovery is high
- Use low recovery days for easy efforts or rest
- Watch for consistently low recovery (overtraining sign)
💡 Tip: Ask your AI coach "Am I recovered enough for a hard workout?" for personalized guidance.
