📊 Analytics Overview

The Analytics page is your home for understanding training load, recovery, and fitness trends.

Accessing Analytics

Click Analytics in the main navigation - it's the default page when you log in.

What's on the Analytics Page

Training Load

• CTL (Chronic Training Load) - Your long-term fitness level
• ATL (Acute Training Load) - Your recent fatigue
• TSB (Training Stress Balance) - Your current "form" (CTL - ATL)

See Training Load & Fitness for detailed explanations.

Recovery Insights

• Recovery Score - How ready you are for training (0-100%)
• Recovery Status - Visual indicator of your readiness
• Contributing Factors - What's affecting your recovery

Wellness Trends

• Sleep - Duration and quality trends
• HRV - Heart rate variability over time
• Resting Heart Rate - Daily RHR tracking

Today's Training Recommendation

AI-powered daily guidance based on your recovery and training load - tells you what type of workout is appropriate today.

Heart Rate Analysis

• Zone Distribution - Time spent in each HR zone
• HR Trends - How your heart rate is responding to training

Performance Trends

• Fitness Progress - CTL changes over weeks and months
• Training Volume - Hours and distance by period

Using Analytics Effectively

Goal	What to Check
Decide today's workout intensity	Recovery Score + Training Recommendation
Track fitness improvements	CTL trend over time
Prepare for a race	TSB (aim for +10 to +25 on race day)
Identify overtraining	TSB consistently below -30, elevated RHR