😴 Wellness & Device Data

Track your sleep, HRV, and resting heart rate to understand recovery and optimize training.

What is Wellness Data?

Wellness data includes physiological metrics collected by your fitness device throughout the day and night:

• Sleep - Duration and quality of your rest
• HRV (Heart Rate Variability) - Variation between heartbeats, indicating recovery status
• Resting Heart Rate - Your heart rate at complete rest

Sleep Tracking

Your device tracks sleep stages and provides insights:

Stage	What It Means
Deep Sleep	Physical recovery, muscle repair, immune function
REM Sleep	Mental recovery, memory consolidation, learning
Light Sleep	Transition stages, still restorative
Awake	Brief awakenings (normal to have some)

Heart Rate Variability (HRV)

HRV measures the variation in time between heartbeats. Higher HRV generally indicates:

• Better recovery and readiness to train
• Lower stress levels
• Good cardiovascular health

Watch for your personal trends rather than comparing to others - HRV is highly individual.

Resting Heart Rate Trends

Your resting heart rate (RHR) is a key indicator of fitness and recovery:

• Decreasing RHR - Sign of improving cardiovascular fitness
• Elevated RHR - May indicate fatigue, stress, illness, or overtraining
• Stable RHR - Consistent baseline is healthy

How Wellness Data Syncs

When you connect a device (Garmin, Coros, etc.), wellness data syncs automatically:

• Sleep data typically syncs in the morning after you wake
• HRV and RHR are updated throughout the day
• Historical wellness data is imported when you first connect