Manual Activity Entry

Log workouts manually when you don't have device data.

When to Use Manual Entry

• Forgot your watch
• Gym workouts without tracking
• Swimming in pools without GPS
• Historical activities from before you had a device

Adding a Manual Activity

1. Go to Activities, click Add, then select Add Manual Entry
2. Select the sport type
3. Enter the date, time, and duration
4. Add optional details (distance, heart rate, notes)
5. Click Save

Required Fields

• Sport - Running, Cycling, Swimming, etc.
• Date & Time - When the activity started
• Duration - How long the activity lasted

Optional Fields

• Distance
• Average Heart Rate
• Perceived Effort (1-10)
• Notes and description