Understand the rich data available for each of your activities, and learn how to edit or delete them.
Accessing Activity Details
Click on any activity from your Activities page to view its full details.
Activity Overview
Each activity page shows key metrics at a glance:
Duration - Total time and moving time
Distance - Total distance covered
Pace/Speed - Average and best splits
Heart Rate - Average, max, and zone distribution
Elevation - Total gain and loss
Calories - Estimated energy expenditure
Charts & Graphs
Interactive charts help you analyze your performance:
Pace Chart - See how your pace varied throughout
Heart Rate Chart - Track HR over the activity duration
Elevation Profile - Visualize the terrain and climbs
Zone Distribution - Time spent in each HR zone
Cadence Chart - Steps per minute (running) or RPM (cycling)
Map View
For outdoor activities with GPS, view your route on an interactive map showing:
Your complete route
Start and finish points
Color-coded pace or heart rate along the route
Laps & Splits
If your activity has lap data (auto-lap or manual laps), you'll see:
Distance and time for each lap
Pace and heart rate per lap
Comparison across laps
Training Effect
Understanding the impact of your workout:
Training Stress Score (TSS) - Overall workout stress contributing to your training load
Intensity Factor - How hard the workout was relative to your threshold
Sharing an Activity
Click the Share button on an activity's detail page to generate a branded snapshot image — your GPS route (when the activity has one), the key stats of your choice, and a Fit PA QR code — ready to download or share straight to social apps. Indoor and manual activities get a snapshot too, just without the route.
Editing Activities
You can edit certain activity details:
Activity Name - Give it a meaningful title
Sport Type - Correct the activity type if needed
Notes - Add personal notes about the workout
Click the Edit button on the activity details page to make changes.
Deleting Activities
To delete an activity:
Open the activity details page
Click the Delete button
Confirm the deletion
Warning: Deleted activities cannot be recovered. Your training load and analytics will be recalculated after deletion.
Tip: If you accidentally delete an activity, you can re-sync it from your device or upload the FIT file again.
