🎯 Training Recommendations

Get AI-powered daily training guidance based on your fitness, recovery, and goals.

How Recommendations Work

Your training recommendations are generated by analyzing:

• Current Recovery - Sleep, HRV, and resting heart rate trends
• Training Load - Your CTL, ATL, and TSB balance
• Recent Training - What you've done in the past few days
• Training History - Your long-term patterns and fitness level

Types of Recommendations

Intensity Guidance

Based on your recovery and training load, you might see recommendations like:

• Hard Day - Your body is recovered, good for high-intensity work
• Moderate Day - Suitable for steady-state training
• Easy Day - Keep it light, focus on recovery
• Rest Day - Take a complete break to recover

Workout Suggestions

Recommendations may include specific workout types based on your needs:

• Zone 2 aerobic base building
• Tempo or threshold work
• Interval sessions
• Active recovery activities

Where to Find Recommendations

Training recommendations appear in several places:

• Analytics Dashboard - Daily training guidance card
• AI Coach - Ask "What should I do today?"

Factors That Influence Recommendations

Factor	Impact
Low Recovery Score	Suggests easier training or rest
Negative TSB	May indicate need for recovery
Consecutive Hard Days	Recommends easier day to prevent overtraining
Rising CTL	Indicates successful fitness building