What to Ask Your Coach

Not sure what to ask? Here are some example conversations to get you started.

Training Analysis

• "How was my training this week?"
• "Analyze my last run"
• "Compare my last two long runs"
• "What's my current fitness level?"

Training Guidance

• "Should I take a rest day?"
• "Am I training too hard?"
• "What should I focus on to improve my 5K time?"
• "How can I build my aerobic base?"

Understanding Metrics

• "What does my TSB mean?"
• "Explain my heart rate zones"
• "What's a good CTL for my level?"
• "How is training stress calculated?"

Training Plans (Pro)

• "Create a training plan for my fall marathon"
• "What's the focus this week?"
• "Move Tuesday's run to Wednesday"
• "Make next week easier — I'm feeling beat up"
• "Add a long run on Saturday"
• "Mark Tuesday's tempo run as complete"
• "Archive my current plan"

Activity Questions

• "Why was my heart rate high on yesterday's easy run?"
• "Show me my best runs this month"
• "How much have I run this year?"