Plank Shoulder Taps
Tapping alternating hands to the opposite shoulder while holding a plank — challenges core and shoulder stability together.
Equipmentbodyweight
Musclescoreshoulders
Setup
Start in a high plank position, hands under your shoulders, feet a bit wider than hip-width for stability.
How to do it
- Lift one hand and tap the opposite shoulder.
- Return that hand to the floor.
- Repeat with the other hand.
- Keep your hips as still as possible throughout — resist the urge to rock side to side.
Common mistakes
- Letting the hips sway with each tap.
- Rushing the taps instead of controlling each one.
- Letting the hips pike up or sag down.
Scale it
Easier: Widen your feet further, or drop to your knees.
Harder: Narrow your foot stance, or slow the tempo.