54 and Training for a 250-Mile Race (Cocodona)

I'm 54, and I'm training for Cocodona 250, a 250-mile foot race through Arizona from Black Canyon City to Flagstaff. 🏔️

Most people my age would call that crazy. I call it a plan: 42 weeks, every block, every long run, mapped out in Fit PA.

What's in this video:
✅ My Cocodona 250 2027 training plan, from base build to race-specific vertical to taper
✅ 82% adherence and a plan that adapts to my recovery, my HRV and my fitness
✅ Back-to-back long runs and hill repeats built for tired legs
✅ A real moment deep in the hills, tired and wondering whether to push on, and what Coach Taylor said

Fit PA is a smart coach, not a chatbot. It builds and adjusts your training around your goal and your life. It works for a first 5K, a marathon, or 250 miles. Any goal, any age.

Try it FREE for 14 days, cancel anytime: https://APP.fit-pa.com

💬 Are you training for something big? Tell me in the comments.
👍 Subscribe to follow the 250-mile journey.
📤 Send this to a runner who needs the push.

General information, not medical advice. Talk to your doctor before starting a new training program, especially for ultra-distance events.

#Cocodona250 #Ultrarunning #Shorts