Fit PA Analytics Dashboard: Full Walkthrough (Readiness, TSB, CTL, HRV & More)

Your Fit PA Analytics dashboard tracks everything from daily readiness to race predictions, but if you're not sure what all those numbers mean, this walkthrough is for you.

In this video, we break down every section of the Analytics page and explain not just what each metric shows, but what it actually means for your training.

What you'll learn:

How to read your Readiness, Form (TSB), Fitness (CTL), This Week, and HRV cards
What Training Stress Balance, Chronic Training Load, and Acute Training Load actually measure
How to use the Daily Training Load and Fitness & Fatigue charts to see if you're building fitness or heading toward fatigue
How to read your Training Recommendations panel
What your Sleep, HRV, Resting HR, and Weight trends are telling you
How to filter your Heart-Rate Zones by sport
How Running Form Analysis and the Race Predictor work
How to track VO2 max and FTP over time
How to read your Weekly Steps, Weekly Distance, and Activity Mix

You'll also learn how to use the dashboard's built-in tools: hover any card or chart for a plain-language tooltip, expand any chart to adjust the timeframe from 4 weeks to 1 year, and filter your data by sport.

Still have questions after watching? Ask your AI coach directly in the app, or visit our Help Center for a full written breakdown of every metric.

👉 Try Fit PA free: app.fit-pa.com

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