How Many Carbs for a Long Run? Not the Same Answer for Everyone

How Many Carbs for a Long Run? Not the Same Answer for Everyone

Use the core description above, plus: “Guidelines suggest roughly 30 to 90 g of carbs per hour depending on the duration of the run, and that’s a range, not a single number. Here’s how Fit PA handles it, from the day before to the run itself.” Add the citation links once you’ve confirmed them.

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