I Was Under-Fueling My Runs (And Didn't Even Know It)

I thought I had my post-run nutrition dialed in, but my AI coach found a major "Nutrition Gap." In this video, I’m sharing how I fixed my fueling strategy to recover faster and feel better after those long trail runs.

If you’re a runner who feels drained even after a big meal, you might be missing exactly what your body needs to recover.

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What we cover:

Why protein isn't the only thing you need after a run.
How to identify your "Carbohydrate Gap."
Real-time fueling adjustments with an AI coach.
Don't guess your recovery. Fuel your potential.

#FitPA #TrailRunning #RunningNutrition #RunnersCommunity #PostRunMeal #RecoveryTips