Stop Cold Plunging Like a Man #shorts

Cold plunging is everywhere, but standard protocols can actually harm women. Most guidelines were tested exclusively on men, and following them could be spiking your cortisol and disrupting your menstrual cycle.

In this video, I explain the science of why women's bodies reach their thermal limits faster and how to safely get the metabolic benefits without the hormone crash.

Key takeaway: Ditch the 15-minute sessions and cap your cold exposure at 5 minutes to protect your core temperature and hormone health.

#coldexposure #womenhealth #hormonehealth #icebath #biohacking #fitnessscience #coldplunge #fitpa