The Pre-Run Nutrition Mistake Ruining Your Training

Are you bonking or hitting the wall on your long weekend runs? 🏃‍♂️

Most runners underfuel because standard nutrition apps don't adjust for upcoming big training days. When you have a massive effort on deck—like a 17.5-mile run with 5,500 ft of climbing—your caloric and carb intake needs to ramp up the day before to saturate liver and muscle glycogen stores.

In this video, I break down how adaptive nutrition planning calculates exact daily targets based on planned workouts and biometrics, bumping my intake up to 2,747 calories to prep for race-level efforts.

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💬 Drop your long run fueling questions in the comments!

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