Calf & Soleus Stretch

Static holds targeting both the calf and the deeper soleus muscle underneath it.

Setup

Stand facing a wall, one foot forward and one foot back, both feet flat on the floor.

How to do it

1. For the calf: keep the back knee straight and lean forward until you feel a stretch in the upper calf.
2. For the soleus: bend the back knee slightly and lean forward again until you feel a stretch lower down, near the Achilles.
3. Hold each position, breathing steadily.
4. Switch legs and repeat.

Coach's notes

Keep the back heel pressed into the floor throughout. Ease into the stretch gradually rather than forcing depth.

Pairs well with