Child's Pose

A resting stretch that releases the lower back, hips, and shoulders.

Setup

Kneel on the floor, then sit back onto your heels.

How to do it

1. Fold forward, extending your arms out in front of you or resting them alongside your body.
2. Let your forehead rest on the floor.
3. Hold, breathing slowly and deeply, letting your lower back and hips relax.
4. Rise back up slowly when finished.

Coach's notes

Widen your knees slightly if you want more room for your torso to sink down.

Pairs well with