Foam Roll: Glutes

Rolling the glute muscles over a foam roller to release tightness, especially helpful after lower body training.

Setup

Sit on the foam roller, shifting your weight onto one side, with that foot crossed over the opposite knee.

How to do it

1. Slowly roll over the glute muscle on the elevated side.
2. Pause on any tender spots for a few seconds.
3. Roll for the target time, keeping movements slow.
4. Switch sides and repeat.

Coach's notes

Use your hands on the floor to control how much body weight presses into the roller.

Pairs well with