Seated Hamstring Stretch

A seated stretch that targets the hamstrings using a simple forward reach.

Setup

Sit with one leg extended straight in front of you and the other leg bent, foot resting against your inner thigh.

How to do it

1. Hinge forward from the hips over the extended leg, keeping your back long.
2. Reach toward your foot or shin, going only as far as feels comfortable.
3. Hold, breathing steadily, easing deeper with each exhale.
4. Switch legs and repeat.

Coach's notes

Keep the extended leg's knee soft rather than locked straight.

Pairs well with