Triceps Pushdown

Cable pushdown — isolates the triceps through a clean, controlled range.

Setup

Attach a bar or rope to the high pulley. Stand facing the machine, elbows tucked at your sides, hands at chest height.

How to do it

1. Push the attachment down until arms are fully extended.
2. Squeeze the triceps at the bottom without shrugging.
3. Let the attachment rise back up under control until forearms are parallel to the floor.
4. Keep elbows pinned to your sides the whole time.

Common mistakes

• Elbows drifting forward or flaring out.
• Leaning the whole body into the movement for extra weight.
• Cutting the top of the range short.

Scale it

Easier: Lighter weight, or switch to a band for adjustable resistance.

Harder: Pause 1 second at full extension each rep.

Pairs well with