Analytics

Readiness, fitness, fatigue and fuel, on one page.

Readiness, form, fitness, this week's load and HRV at the top. Fitness against fatigue over the last four weeks with the training call they drive, today and tomorrow. Plan adherence and seven days of fueling side by side. This is the page an athlete opens every morning. It plays as you reach it.

Fit PA is the AI running, cycling and triathlon coach that knows your training. This is one part of a week with Sam, a fictional athlete; every screen below is the real app's own components and the numbers are illustrative.

Sunday · end of week 4

The whole picture, every day

Readiness, form, fitness, this week's load and HRV at the top; fitness and fatigue over the last four weeks with the recommendations they drive; today's training call; plan adherence and fueling side by side. Eleven weeks to go.

Readiness
81%
Ready to train
First clear day after the flu · 8h10 sleep · RHR 53
Form (TSB)Fresh
+14Fresh
Fitness minus fatigue
Fitness (CTL)Holding
40−2 this week
Holding
This WeekBehind
96of 250 TSS
Illness week
HRVGood
44 msbaseline 41
RHR 53 · VO₂ 45 → 46.2 ▲

Load & Fitness

Fitness & Fatigue

Last 4 weeks
Fitness (CTL) Fatigue (ATL) Form (TSB)
Training Recommendations:
• Fitness is holding at 40 through the flu week - two rest days cost you less than one hard day too early would.
• Form is +14 and climbing: a good place to restart from. Keep Monday easy and let the intervals come back in week 6.

Training Recommendation

Today: Easy Day
First clear day after illness - fitness is intact, fatigue has drained.
Confidence
84%
TODAY
Easy Day
Recovery 81 · Form +14
First clear day after illness - fitness is intact, fatigue has drained.
Good for:
• Easy run, 30 minutes, conversational
• Mobility
• Walk
Avoid:
• Intervals
• Long run
• Heavy strength
TOMORROW
Moderate Day
Recovery 78 · Form +11
One easy day banked; build back with the week 5 plan.
Good for:
• Easy run + strides
• Strength A, light loads
Avoid:
• Threshold work
• Anything over 60 minutes
Assumes no training today

Plan & Fueling

Plan Adherence View →

Last 7 days
70%Last 7 days
89%Last 28 days
91%Plan to date

Nutrition View →

Last 7 days
Carbs Protein Fat Target Burned Fluid (oz)
2,140 kcalToday
2,216 kcalAvg / day logged
-4%vs target
Energy balance −430 kcal · 7 logged days

Week 4 of 15

Eleven weeks to go. Sam's job is to run.

Everything talks to everything

See the rest

The watch feeds the coach, the coach builds the plan, the plan sizes the food, and recovery changes tomorrow. Each part has its own short demo.

Training plans

Designed in conversation, checked against your history, every session on your watch, re-solved when life takes a week.

Watch the demo

The coach

Remembers what you told it, moves a session everywhere at once, and holds back a hard day before you are awake.

Watch the demo

Nutrition

Targets set by the day's training, a meal logged from a photo, and a coach who notices when a heavy day comes up short.

Watch the demo

Form analysis

Ten seconds of side-on video, every foot contact measured, and the coach turning the result into something to do.

Watch the demo

Your workouts

The watch syncs, the run is scored against the plan, the coach reads it first, and the route replays in 3D.

Watch the demo

The whole week

All of it in order, as Sam lived it - the plan, the run, the food, the coach, the bad night, the flu, and the picture at the end.

Watch the week

Your turn.

Connect your watch, tell the coach what you are training for, and get your first coach-built plan. No card needed.

Start free See how it compares